If this fine blog isn’t enough for you, don’t forget that you can follow the action on Twitter, with news, results and start lists: twitter.com/thepennrelays.

And the meet will be televised live on ESPN2 from 4:00 to 6:00 pm Eastern today. To find ESPN2 in your area, click here.

You can also vote for your best relays moment on the ESPN Olympic Sports Page, which can be found here.