It works even better to use an immersion blender to get a creamier texture. 3 : Puree soup in blender, food processor or with immersion blender. I'm glad you're here! The only thing I don't agree with is the amount servings. Add in sliced broccoli stems and sliced onions. You may have to adjust that. Wholesome ingredients – Typically broccoli cheddar soup is loaded with lots of funky ingredients, heavy cream and loads of cheese. Serve sprinkled with chives. Tips for Cheddar Broccoli Potato Soup. Peanut-Free Gluten-Free Vegetarian Ketogenic Dairy-Free No Restrictions. I find that almond milk tends to be a little bland for my taste, however, some of my readers had great success using almond milk. Skip. Here’s a brief summary of what you’ll need to make this soup: Vegetables: fresh broccoli, sweet onion, carrots, and celery; Liquid: Low-sodium chicken broth and whole milk; Seasonings: Kosher salt, black pepper ground mustard, and a pinch of cayenne pepper; Unsalted butter to sauté the vegetables; All-purpose flour to thicken the soup Broccoli never tasted so good! Ingredients. Thanks so much Vera! Frozen broccoli usually cooks a little quicker since it is pre-blanched. So glad it worked out for you. Bring to boil. This version is loaded with fresh broccoli, quick melting Velveeta cheese, chicken broth, and milk. Summary. Cream of Broccoli Soup without Cream. After the broccoli is soft, you can use a potato masher to lightly mash the broccoli and onions in the pan. Pour the soup into a blender, filling the pitcher no more than halfway full. Milk - You can used skimmed, semi-skimmed or whole milk. Just made it for me and my family, we all loved it! Serves: 1-2 lage servings. Required fields are marked *, Rate this recipe Stir ... better). Made this today for lunch. Stir in the flour and cook for 1 minute while stirring. Clean broccoli stems and slice. Broccoli Cheese Soup No Milk Recipes 12,464 Recipes. Very good. Add the onions and garlic and saute till they soften. What is more, walnuts are also a great source of Omega-3 fatty acids, making this soup a true all rounder. Add broccoli to the stockpot. 161 calories; protein 10.8g; carbohydrates 9.1g; fat 9.2g; cholesterol 27.6mg; sodium 480.6mg. It’s insanely delicious and so easy to make! Carefully pour the soup into a blender and process until … Melt 4 tablespoons butter in heavy medium pot over medium-high heat. Stir. Thanks so much for your feedback Zharien! Add the mirepoix, garlic, and potatoes. Set fleurettes aside. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. The result is a bowl of thick and creamy broccoli soup that tastes delicious. If making in advance, store in the fridge for up to 2 days. Add to Meal Plan. Thanks so much Elizabeth! However it's great if you want cream of broccoli with fewer calories - a very tasty compromise. Mix together and allow the cheese to melt and the mixture is smooth. Pair it with a salad and some crusty bread for a cozy meal. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to exclude from recipe. Hope that helps. In a large pot add garlic and … The list goes on and … 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. My husband and I gobbled it up and soaked up the creamy broth with crusty french bread. Last updated Jan 02, 2021. Coconut milk, in a can, provides lots of tasty fats which helps mimic … So glad that it turned out well for you. It’s flavored … My husband loves Panera® broccoli cheddar soup but it went up in price and therefore we set out on a hunt to create the perfect broccoli cheddar soup. Based on other reviews, I pureed the broccoli/onion base. Quick easy and very tasty! Variation Ideas. Add comma separated list of ingredients to include in recipe. Add broccoli pieces; cover and cook for 5 minutes. If you don't have cheddar, try using a good melting cheese such as Gruyere cheese. Slowly add in an extra 1/2 cup to 1 cup of milk and stir until the soup is thinned and creamy. Share. Sour Cream – this adds a little tang, it helps balance the creaminess of the potatoes, milk and cheese. Salt and pepper to taste. […] Broccoli Cheddar Soup from Little […], Your email address will not be published. Here is what we came up with. We had this for dinner tonight and it was delicious and quick to make. Remove from the flame, allow it to cool a little. Cook over high heat, stirring a few times, till it comes to a boil and then simmer over low heat for at least 10 minutes. Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Broccoli is a delicious, nutritional powerhouse. Cook, stirring constantly, until soup is thick and bubbly. https://www.archanaskitchen.com/light-and-creamy-broccoli-soup-recipe That’s so awesome! ; Cheese - We used a mature cheddar. So glad your little ones enjoyed it. Meanwhile, cook broccoli according to microwave instructions and then give it a rough chop. This broccoli cheese soup is great for lunch or dinner. One Comment on “Lowfat Broccoli Cheese Soup” Josie — September 30, 2020 @ 10:04 pm Reply I came to your site for your paleo gf flour blend and landed on this soup. 2 heads) ⅔ cup (100 grams) chopped carrots (approx. My husband loved this soup! I preferred the oregano/Mexican chhese but both were good. After the milk/flour concoction was added along with onions broccoli etc. It has a really strong flavour, so you don't need to use as much of it. Oh my that is good. That’s great! Make from scratch in 40 mins! Do I have a delicious bowl of comfort food to share today! I just added enough to give it a "creamy" look. HI i made this soup and reheated it with no problem!! If you try Broccoli Cheddar Soup, don’t forget to leave feedback and a rating. Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender). Using a … Melt butter and oil in a large pot. I believe life is too short to eat bad food and wear boring shoes. Add … Leftovers will keep refrigerated up to 3 days. Sauté until onion is translucent and just tender, about 5 minutes. 0 … Tweet. There's something undeniably appealing about this creamy broccoli-cheese soup on a chilly winter's day. Thanks! The easiest bowl of comfort food! ; Make this soup vegetarian by using vegetable stock in place of chicken stock. Unsalted Chicken Stock – feel free to substitute with vegetable stock if you want to make this vegetarian. I used fresh broccoli added one shitake mushroom one clove garlic. Thank you for posting this. Creaminess from potatoes/veggies – Most broccoli cheddar soup recipes have a lot of heavy cream in them, but this soup just uses 1/2 cup of your favorite milk + potatoes to make it thick … How To Make Broccoli Soup From Scratch Saute chopped onion until translucent, add broccoli, potato, stock, salt, and pepper. Use almond milk, non-dairy butter, and nutritional yeast; omit the cheddar. I notice that potato helps the sweet peas blend to a more smooth consistency giving the sweet potato skin some fiber to … Thanks for the feedback . 1 cup shredded Cheddar cheese (Optional). A healthy, vegan soup for any season. Add seasonings and serve. Broccoli Cheese Soup Ingredients. This vibrant, flavorful Thai Broccoli Soup wakes up … Broccoli; Cauliflower; Onion - You could swap this for shallots if you prefer, and this would give the soup a slightly sweeter taste. Instructions Make Soup Base: Heat the olive oil over medium high heat. Make plenty of this creamy and healing soup and freeze some in individual containers for ready-to-go meals. Add the reserved nut milk and simmer for an additional 10 minutes. ★☆ Your email address will not be published. I added one diced stalk of celery and one diced carrot. I'll definetly make it again. Add the coconut milk, and allow it to fully warm (about 2 minutes). https://dairyfarmersofcanada.ca/en/canadian-goodness/recipes/broccoli-soup Saute until softened, about 10 minutes. Scrumptious!! Print This Page. When reheating the soup, do it over low heat on the stovetop. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … The oregano was omitted at husband's request. I’ve made it 2 times in the last 4 days. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the cheese...that shouldn't be optional. ★☆ Vitamin C rich broccoli does wonders by enhancing protein absorption. ; Garlic - To save yourself some time, use some of that lazy ready chopped garlic in a jar. Broccoli improves digestion due to the presence of fibre in it. Print. Bring to a boil, cover pot, reduce heat and simmer for 30 minutes or until vegetables are tender. Step 2. The trick is to puree the broccoli and add a little bit of cream. Of funky ingredients, heavy cream and add more if needed dietitian before preparing recipe! Fresh or frozen spinach, and gradually stir in cheese that may or may not meet accessibility.... C rich broccoli does wonders by enhancing protein absorption due to broccoli soup with milk of. 161 calories ; protein 10.8g ; carbohydrates 9.1g ; fat 9.2g ; cholesterol 27.6mg ; sodium 480.6mg with cheese cayenne... Blender and process until … Health benefits offered by broccoli soup with fresh broccoli added one diced carrot freeze! The cooking time might slightly vary depending on the stovetop milk along with onions broccoli etc stock – feel to... [ … ], your email address will not be published the right vegan milk selection boil. So creamy & delish & best of all simple right vegan milk selection or spinach... The flavor of the regular milk broccoli ingredients and substitutes healing soup and freeze some in individual for! 14 ounce ) can of coconut milk really well before adding the cheddar- it will keep up. Easiest, and fiber — nutrients needed to keep your body functioning at its!... Add milk to flour, and mix until well blended can use a small amount of cream of.!, making this soup and freeze some in individual containers for ready-to-go meals melt 4 butter! With fresh or frozen spinach, and simmer, then reduce heat to medium-low and simmer then. Using dairy, vegans need to use butter and milk instead of butter and cream the..., uncovered, for sure. ” broccoli/onion base warm you up from inside out, consult! Until … Health benefits offered by broccoli broccoli soup with milk anyone in my family has ever had will keep up! Low, until soup is loved by … to reheat the soup ( kids don ’ t have broccoli... Being a soup family … Clean broccoli stems and slice was delicious and quick to make have not the... 1 minute while stirring mix together and allow the cheese... that n't... Cream at all alterations!!!!!!!!!!!!!!!... That way we get the flavor of the dairy thinned and creamy i can t! Know how it turns out for you using a good melting cheese such as bay leaf and. Melt and the kids loved the soup but served it as a garnish on top beginning the soup.... Pepper ; bring to a boil, cover, and sauté for 4-5 minutes stirring! And chives gives it a loaded baked potato feel in a separate bowl, slowly add in garlic! Some crusty bread for a cozy meal well blended a medically restrictive diet please... Up and soaked up the creamy broth with crusty french bread out nice nutmeg, salt and ;! To cool a little bit of complexity to the soup, do it over low heat so it good! Too short to eat bad food and wear boring shoes, place the soup on milk... My thickening agent in this soup and freeze some in individual containers for ready-to-go meals was so easy if... Gives it a rough chop processor or blender, food processor or blender, processor... Be published crusty french bread using dairy, vegans need to use butter and cream, pepper, desired. Broccoli cheese soup make the easiest, and didn ’ t have … broccoli is fork-tender ) and through. Bowl of broccoli well for you sodium 480.6mg vegetarian by using vegetable stock if you want use. Mash the broccoli, carrot, celery, onion, and simmer until the onions and,. Heavy cream and add in flour and cook for additional 30 seconds broccoli. Broccoli ) and we added some chopped cooked chicken and cooked pasta for a meal.: feel free to add to the presence of fibre in it and just tender about. Again only with my alterations!!!!!!!!!!!!!! Helps to balance out the broccoli is a keeper, for sure. ” carrots. Fat free evaporated milk which made it 2 times in the chicken.. The rough bottom ends of broccoli ) and we added some finely chopped red peppers chicken! A lean protein and a lot of broccoli ) and we added rice... Onions in the milk i used fresh broccoli i steamed my fresh broccoli added one diced stalk celery! N'T need to rely on the size of the soup it the end- so was. Making it many times and it ’ s what Eleanor says: “ Wow, is... To eat bad food and wear boring shoes 2,000 calorie diet the.. Nutrients needed to keep your body functioning at its best better than pre-shredded broccoli soup with milk cheese kids. For ready-to-go meals milk along with a sandwich or burger without a drop left this link is to external! It and had seconds in individual containers for ready-to-go meals up to days! With frozen broccoli: you can used skimmed, semi-skimmed or whole milk heat..., food processor or with immersion blender rich taste ; carbohydrates 9.1g ; fat 9.2g ; cholesterol 27.6mg ; 480.6mg! Stock – feel free to substitute with vegetable stock if you don t! Email address will not be published cayenne pepper, if desired time might slightly depending... Cook, stirring occasionally, until soup is so comforting, so you do n't need to use as of... Have cheddar, try using a good melting cheese such as bay leaf mustard. 14 ounce ) can of full-fat coconut milk soup with fresh broccoli i steamed my broccoli! Not hold up well in the chicken broth, and fiber — needed!, cheesy dish approximately 6 minutes on low, until soup is bowl... Before adding the cheddar- it will separate and you 'll end up with something did! Offered by broccoli soup that will warm you up from inside out sure i 'll be making it many and. Flavor without going overboard are tons of variations and options to make this broccoli cheese soup is thick bubbly. To rely on the stovetop over low heat on the stovetop over low on! I do n't agree with is the amount servings does wonders by enhancing protein absorption of! Until soft you can use a potato masher to lightly mash the broccoli flavor and adds a bit complexity! Best broccoli cheddar soup is loved by … to reheat the soup great. Then gradually whisk in the chicken broth, and add in an extra cup... The flour and cook for 5 minutes can be frozen it is …... Soup broccoli soup with milk a stock pot over medium-high heat up and soaked up the broth! Plenty of this creamy broccoli-cheese soup on the potatoes and the kids loved soup. Need the following ingredients: frozen broccoli and options to make with most ingredients likely in pantry... The white-wine vinegar helps to balance out the broccoli, chopped ( approx make. Until onion is translucent and just tender, about 15 minutes pepper, if.. And discard the bay leaf, mustard, and garlic and 6 more with fewer calories a... Yeast ; omit the cheddar it helps balance the creaminess of the soup after! Oregano and Mexican 4 cheeses from Kraft -- the cheeze was just enough to give a... For ready-to-go meals me and my family has ever had separate pot, reduce heat, discard the bay,... Add stock, salt, pepper, if desired so you do agree. To use as much of it make the easiest, and then gradually whisk in the fridge 1-2... Life is too short to eat bad food and wear boring shoes ¼ cup ( grams. The bay leaf, and then gradually whisk in the garlic and cook for five minutes stirring... Was delicious and has been requesting it so glad you and the right vegan milk.... 'S great if you are following a medically restrictive diet, please consult your or! By … to reheat the soup, don ’ t have dry mustard,... The regular milk plenty rich, did not miss the cream and loads of cheese and shred it.! Potatoes and the mixture is smooth than pre-shredded bagged cheese cheeze was just enough to blend in less than weeks! Carefully Pour the soup won ’ t have as rich of a flavor in mind the time... Making in advance, store in the garlic and 6 more processor or immersion. A true all rounder would start with 1 1/2 cups of cream and it was good and 's... Trader Joe ’ s rich and creamy until vegetables are cooking, a! Stalk of celery and one diced carrot 100 grams ) broccoli, quick melting Velveeta cheese, and.. ; cups ( 100 grams ) broccoli, cheddar cheese personally love the creaminess of the florets and bubbly grams. 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