“Whatever,” we say to broccoli.–this blog, July 3, 2009. It is especially great during cold seasons and in cold climates, but I’ll have it any time, no matter what the weather is like. Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender). Add the broccoli and cook for a few minutes. Add in the sour cream and coconut milk, reduce heat to low and stir and continue to simmer until the broccoli is tender or to your liking and sauce is thick. Twist a few generous grinds of pepper over the broccoli and sprinkle with salt. Set aside … Bring to a boil and cook on … It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. butter and oil in a pan and sauté leeks for 7-8 minutes or until browned. Add the carrots, mix, and cook the soup for another … Plus it’s convenient when you’re hungry! Strain the broccoli and set aside to cool for a few minutes. Kokosmeisje. The classical Indian spices with coconut cream make this dish extremely rich in taste and texture. If anyone would ask me today what is my favorite recipe, I would gaze through the window, towards the soft tones of yellow and red replacing the summer green; I would feel a sense of coziness and would answer you – warm soup. Homemade soup = true soul food. Deselect All. Put the nutmeg, salt, pepper and coconut flour into the soup and mix again until everything is dissolved. Now published quarterly, the magazine can be bought for only R25 at selected Pick n Pay stores nationwide. Add garlic, ginger and lemongrass, if using, and cook for another minute until garlic is golden. Clean the head of broccoli and cut it into chunks. Coconut milk: I strongly recommend using a brand of full-fat milk that is extra creamy (basically, one that has the lowest percentage of added water) to ensure that this sauce is thick and creamy. I served it to my 87 year old mother who … Mix in your cooked brown rice and season with salt and pepper. [Wow.] It’s perfect for vegans, people who eat dairy-free and any soup-lover out there! 300g of Broccoli 300ml of Coconut Cream. ), cut into small florets 2-3 large handfuls of spinach. He finished up the entire serving! I saw a similar Broccoli Bacon salad in the pre-made food section of my local Whole Foods last week, but the problem I have with buying pre-made food in Whole Foods is they typically cook everything with canola oil! The post Broccoli Bacon Salad with Onions and Coconut Cream [Paleo, Keto, AIP] appeared first on Paleo Flourish Magazine.. Broccoli is tossed in cayenne (because its cold outside), garlic, salt and oil and roasted until crisp. If using a blender, process in two batches. Add the garlic, ginger, chilli and sautée for 2 minutes. —— 1/2 -1 13-ounce can coconut milk (liquid and … Method: Heat butter and oil in a pan and sauté leeks for 7-8 minutes or until browned. Ingredients: 1 entire broccoli 2 potatoes 1/2 cup + 1 tbsp / 100 ml coconut cream 5-7 fresh basil leaves fine himalaya salt black pepper dried Italian herb mix . Add the vegetable stock, potatoes and only the broccoli stem. Blanche the broccoli florets (or you can use them raw or have them softer by boiling them). Add the broccoli, cover them with water and cook for about 10 minutes, until the broccoli are well cooked. When I didn’t feel especially hungry, I ate a bowl of it. Add it to a large pan over medium-high heat. 2 teaspoons orange zest, plus juice from 1 large orange Put the pan with the purée back on low heat. Wash the broccoli and the potatoes. Add the onion, garlic, ginger, and chili and stir for about 3 minutes. How to Make Broccoli Pasta. It is especially great during cold seasons and in cold climates, but I’ll have it any time, no matter what the weather is like. If the soup is too thick, add about half a glass of water. Next, stir in the chopped broccoli. Top with cilantro and scallions It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. I’ve been gearing to make even more quick & easy paleo and Whole30 recipes that don’t need to be reheated. It’s such a comforting meal with endless variation options. While this ingredient is optional, it is recommended. Easy and simple Broccoli Curry for your rice, roti, or naan is here and it couldn’t be more flavorful. Melt the butter in a large pot over medium heat. Vegan Cream of Broccoli Soup with Coconut Milk Where Is My Spoon coconut milk, vegetable stock, freshly ground black pepper, fresh lemon juice and 10 more Mushrooms And Coconut Milk Soup TamaraLesinšek peanut oil, salt, coconut milk, red chili, red pepper, fresh ginger and 2 more Add broccoli, garlic cloves, and a pinch of salt. It’s totally worth it! The Best Broccoli Coconut Milk Recipes on Yummly | Broccoli Coconut Milk Soup, Vegan Cream Of Broccoli Soup With Coconut Milk, Chicken And Vegetables In Coconut Milk. garlic, ginger and lemongrass, if using, and cook for another minute until garlic is golden. Instructions. The sauce should thicken up a bit more during this time. My mom is very good at making soups and as a younger girl I watched her closely while she was preparing them. Transfer the vegetables to a food processor or blender. You can also use a food processor or blender, whatever you have at hand and works for you. PREPARATION. When almost cooked, add the grated cheese. 5. Pick n Pay Fresh Living © 2020. Broccoli and coconut pancakes. Add the garlic, ginger, chilli and sautée for 2 minutes. broccoli and cook for 4-5 minutes, until tender but still bright green. 4. Remove from heat and mix with a hand mixer until you get a nice purée. Vormgeefster. Broccoli for Soup. Bursts of sweet and tart roasted tomato on a flaky pastry base – irresistible! Allow to cook for about 1 minute, just until the pasta is perfectly tender. Or alternately, you can use a can of coconut cream instead of coconut milk. Which is why this soup is so great. Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle of broccoli and coconut cream Bio Sun Mediterranean 1/2 jar of cream cheese (60 g) Preparation Enter the contents of the Bio Sun Mediterranean broccoli and coconut cream pot into a Stir for 30 seconds with a pinch of salt then pour over the coconut … 1 pound broccoli, chopped small ( slice tough or large stems small, to cook faster) 1 1/2 cups potato or sweet potato ( optional) diced, see notes. Cook until the chicken thighs are sealed. Broccoli coconut cream soup . If you're a New Years' resolution … All Rights Reserved. Fresh Living is South Africa’s best-loved food magazine. to serve: lots of pan-fried tofu cubes, toasted almonds, scallions, chive flowers (optional) Scoop a big spoonful of thick coconut cream from the top of the coconut milk … Coconut girl. Hi Alissa, made the Creamy Coconut Mac & Cheese with Broccoli for dinner tonight. Pancakes with Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle cream of broccoli and coconut Bio Sun Mediterranean 150 grams of fresh cheese whipped 3 eggs Sugar Cinnamon Preparation Put in a bowl Then, it’s soaked – and this rich cream … Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. in spinach, herbs and lemon juice and blitz mixture using a stick blender to desired consistency. Stir for 30 seconds with a pinch of … The classical Indian spices with coconut cream make this dish extremely rich in taste and … I grew up with a typical warm lunch that always consisted of…. The broccoli, the spinach, the coconut milk and then, as a last kick the fresh basil… you can hardly get more flavor in a simple soup. Wash the broccoli and the potatoes. Now, there’s another ingredient that gives this broccoli soup recipe an extra creamy kick … Coconut Cream. Earlier this spring, I started making a version of cream of broccoli soup with coconut milk and spoonfuls of a homemade green curry paste. I was a bit skeptical if I’d like the sauce made with the coconut milk, but it was delicious. A recipe for cream of broccoli soup that's perfect for meal prep!. sea salt 6 cloves garlic, minced 2 lbs / 1kg broccoli, chopped into florets 6 cups vegetable broth fresh green chili, minced (enough to suit your taste) ½ cup nutritional yeast 1 cup packed flat-leaf parsley, leaves and tender stems only To serve this in individual cups or ramekins, reduce the baking time by about 12 minutes. 3. Hi, I am Erika. I explain more about how coconut oil and coconut milk help with nutrient absorption. I definitely going to try this. July 10, 2012 at 7:24 pm. If it is too thin, add a teaspoon of corn flour diluted with a quarter cup of water and cook for about 2 minutes until thick. Cream of Broccoli Cashew Soup Serves 6. Broccoli is very healthy. Once it melts, add onion, garlic, and ginger. Return the broccoli to the pot, add the peas, coconut cream and salt, and grind with a rod blender until smooth. Vegans can use coconut milk or coconut cream. In large soup pan over medium heat, melt the coconut oil and sauté the green onions and garlic for 1-2 minutes, until translucent. Stir in the curry powder, curry paste, coriander, turmeric and cumin. Pancakes with Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle cream of broccoli and coconut Bio Sun Mediterranean 150 grams of fresh cheese whipped 3 eggs Sugar Cinnamon Preparation Put in a bowl Served with a creamy basil cashew dressing, or serve with lemon juice + nutritional yeast. 2-3 large heads of broccoli (~1 1/2 lb. https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup Cook for 25 minutes (the soup should be boiling in the center of the pot, so that the water evaporates). Coat in the olive oil and cook until it starts to sweat, … Broccoli and coconut cream. Served with a creamy basil cashew dressing, or serve with lemon juice + nutritional yeast. I guess it will also work for me as my little spider doesn’t like Broccoli either. Hai, ik ben Erika. Thank you for your support! 2. It provides a nice creaminess to the sauce. Remove the bottom of the broccoli trunk (the part that is too hard and drier). And when speaking about flavor, you cannot go wrong with this vegan cream of broccoli soup, it is packed full of it. He definitely loves his broccoli. Salt and pepper to taste. Sauté until the broccoli turns bright green, … Cook the vegetables for about 20 minutes or until they are soft, but still firm. Make the coconut lime sauce: In a medium bowl, whisk together the coconut milk, chicken stock, lime juice, sugar, cornstarch, grated ginger and grated lemongrass until combined. Notes. Add broccoli and broth. immediately sprinkled with black pepper and topped with extra coconut cream. You got lots of appreciation for Cream of Coconut and Broccoli Soup recipe. Often times the soup itself was filling enough and because there are so many different kinds of soup, there was always something new to look forward to. I love soup. Basically, when a coconut is harvested, its meat is shredded. 1 entire broccoli Add stock, coconut cream and season. Cut 1 onion, 2 garlic cloves and 1 leek’s white and cook in a soup casserole pan with 3 tablespoons of olive oil, over medium heat, for 5 minutes, covered. Cover and steam-sauté for 3–4 more minutes. Add broccoli and cook for 4-5 minutes, until tender but still bright green. Homemade soup = true soul food. Sauté until the broccoli turns bright green, stirring frequently. This Creamy Vegan Broccoli Soup is perfect for chilly weather. I grew up with a typical warm lunch that always consisted of soup as a starter and a main. Pour in the broth, and add in the broccoli florets and leek. Add in the cheese slowly and mix … Sydney Hi there and welcome here. This broccoli coconut cream soup is a simple, healthy and 100% plant-based version of her creamy broccoli soup. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. Stir the onion and celery into the melted butter, place a cover on the pot, and cook until tender, about 5 minutes. Remove and set aside. Cook the bacon first, and then cook the onions in the bacon fat. Add in your broccoli florets and let those simmer in the sauce until nice and tender, about 5-7 minutes. The antimicrobial properties of coconut oil. The fat from the coconut cream is packed with healthy fatty acids and helps with the absorption of fat-soluble vitamins A and K. It is also rich in minerals: 820 mg of Potassium, 0.5 mg Manganese, calcium, Iron, Magnesium and other minerals. Salt and Red Pepper Flakes. dried Italian herb mix. Mix in the chopped chicken and broccoli and simmer until chicken is cooked through. Once cooked to your liking, serve and enjoy. Later on I started to adapt her recipes to healthier versions, leaving out some ingredients and adding a bit of my own. Ik word heel blij van fruit, strand en de zon. Heat the coconut oil in a medium pot. Small pieces cook faster, which retains more of their nutrients. Cut the broccoli and the peeled potatoes in small pieces and add them to a pot with boiling water. If the soup is too thick, add about half a glass of water. Creamy, milk-based soups are usually off the menu if you’re avoiding dairy, but this recipe will change all that.. Coconut milk (see my recipe for homemade) is paired with chicken broth and aromatics to create the base, then it’s simmered with broccoli … black pepper Scroll our website to discover daily new and past favourite recipes to suit your needs. Add a little coconut milk and process until smooth. While this is cooking, chop up the broccoli then throw it in with the onion mix. 5-7 fresh basil leaves By Ana 6 Autumn, Dinner, Lunch, Soups, Vegan, Vegetarian. Ingredients: 1 lb / 500g onions, chopped 1 knob coconut oil ½ tsp. Add in the coconut cream and mix thoroughly while letting it heat up. Say goodbye to summer with this hearty and deep green colored soup. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. This post contains affiliate links. Garnish with cilantro. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. Pour over the cream and sour cream, stir regularly and allow to bubble until reduced. Once the paste has come together add in the chicken stock and broccoli and heat through. Miriam. Broccoli and coconut pancakes. Put oil in a high-sided pan and sautée the spring onions previously cut into chunks without burning them. Broccoli is tossed in cayenne (because its cold outside), garlic, salt and oil and roasted until crisp. See the full nutrition information here. Add the diced chicken thighs and more butter/coconut oil if needed. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. Broccoli, Turnip Greens and Coconut Cream Soup. Cook it on low heat for another 10 minutes. Remove from heat and serve. Lover of all things fruit, beach and sun. Return the broccoli to the pot, add the peas, coconut cream and salt, and grind with a rod blender until smooth. 1/4 cup olive oil. Now, pour in your coconut milk, fish sauce, lime juice, lemongrass stalks and take heat down to medium-low (it should be simmering). Culinary fairy. This is at no extra cost to you, but it helps me to keep this blog running. While this is cooking, chop up the broccoli then throw it in with the onion mix. Serve at room temperature. What is the best way to melt coconut oil? Mix in the coconut cream, salt, black pepper, Italian herb mix and the fresh basil leaves. Cut the broccoli and the peeled … And it came together pretty easily too. I figure this makes taking them to work so much easier, as you don’t need to worry about sharing a microwave or chowing down food that was meant to be served warm… cold instead. It’s such a comforting meal with endless variation options. Stir in the chopped broccoli. It doesn’t contain any stock or added flavoring and instead of creme fraiche and butter, I use natural coconut cream. Velvety texture from coconut milk, loads of nutrients from the cruciferous veggies. Boil until broccoli is tender, which should be about 15 minutes. https://kitchenofyouth.com/creamy-broccoli-mushroom-casserole 1. Nutrition Facts. Stir the onion and celery into the melted butter, place a cover on the pot, and cook until tender, about 5 minutes. The onions and garlic are key here too because I think they add make the coconut cream taste more like real cream, if that makes sense. I love soup. 4 cups broccoli, chopped or 2-3 heads of broccoli; 3-5 cloves minced garlic; 1 can coconut cream I found this at Trader Joe's. Broccoli, Turnip Greens and Coconut Cream Soup. Stir in the broccoli (and dried curry leaves if using) and continue frying over a high heat until just … Preheat the oven to 425 degrees F. Put 2/3 of the broccoli in a large bowl with the olive oil and orange juice; season with salt and pepper and toss well to coat. Drain and set aside. In a blender or food processor, add cooked broccoli and garlic, coconut … He finished up the entire serving! Pour in the coconut milk and reheat soup. Easy and simple Broccoli Curry for your rice, roti, or naan is here and it couldn’t be more flavorful. Can people with a tree nut allergy eat coconut? The addition of roasted chickpeas will keep you full for a … Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Cream. to serve: lots of pan-fried tofu cubes, toasted almonds, scallions, chive flowers (optional) Scoop a big spoonful of thick coconut cream from the top of the coconut milk can. Designer. Take the broccoli … If you can't find this, use the cream from 2 cans of full fat coconut milk with only a bit of the water; 1/4 cup nutritional yeast; Salt and Pepper to taste ; 1-2 tsp arrowroot powder (optional) This Creamy Vegan Broccoli Soup is perfect for chilly weather. Also, the flavors of the coconut cream, cauliflower, broccoli, chicken, and carrots, couldn’t have melded together better. The difference between coconut sugar and palm sugar. Melt the butter in a large pot over medium heat. fine himalaya salt Contact us: letters@freshlivingmagazine.co.za, Customer CareTerms & ConditionsPrivacy Policy. Transfer to the baking sheet, making sure the broccoli isn't crowded or piled up so it has a chance … 2 potatoes Simmer for 5 minutes. Altijd met eten bezig. I only link to products that I love, would use myself and have researched. https://www.christinebailey.co.uk/recipe/broccoli-coconut-cream-soup Serve the broccoli coconut cream soup while it’s hot with some fresh basil leaves on top. Toss the bacon pieces, onions, and broccoli florets together with the coconut cream and salt to taste. Add the coconut milk, and allow it to fully warm (about 2 minutes). Using a stick blender, blend half of the broccoli mixture (leaving nice chunks of broccoli). 1/2 cup + 1 tbsp / 100 ml coconut cream https://ketodietapp.com/Blog/lchf/low-carb-cream-of-broccoli-and-coconut-soup This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. Simmer for about 20 minutes. Pin. 2-3 large heads of broccoli (~1 1/2 lb. The trick to getting flavourful braaied chicken is to marinate it overnight. When I didn’t know what else to cook, I made a pot of it. 2 pounds fresh broccoli, florets removed, about 2 large bunches, divided. Transfer the … If it is too thin, add a teaspoon of corn flour diluted with a quarter cup of water and cook for about 2 minutes until thick. If you're a New Years' resolution kinda person, specifically one of the many people with resolutions such as "Lose weight" or "Eat healthier", you might be feeling tired of typical healthy January meals. I may earn a commission if you purchase something. Cook the angel hair pasta according to the directions on the box. Roast for 35-40 minutes, scraping up and tossing the broccoli with a spatula every 15 minutes or so, until the broccoli is crispy and charred at the edges. Dairy-Free Milk Substitutes. Add the basil and additional chopped greens. ), cut into small florets 2-3 large handfuls of spinach. 3. Lime juice: I love this sauce super lime-y, and sometimes will add in even more than 4 tablespoons. One big cooked broccoli contains about 182 mg of vitamin C, 395 mcg of Vitamin K, Vitamin A, Vitamin E etc. Making this broccoli coconut cream soup doesn’t require any special skills or much preparation, anyone can make it. Add the pasta and broccoli to the pot with the coconut mixture and give it a good stir. He definitely loves his broccoli. Toss with unsweetened flaked coconut, if desired. Hubbs really loved the basil cream and roasted broccoli. Hubbs really loved the basil cream and roasted broccoli. CREAMY BROCCOLI SOUP WITH COCONUT MILK. Coconut cream is the thick and deliciously rich cream made from raw coconut. Thanks for sharing. Take the broccoli to the pot with the onion mix plus it s... Florets ( or until browned the chicken stock and broccoli florets together with the coconut oil in large! Into the soup for another minute until garlic is golden its cold outside ) cut! Vegans, people who eat dairy-free and any soup-lover out there stir for 30 seconds with a tree nut eat. Hand mixer until you get a nice purée: I love this sauce super lime-y and! Cream, salt, pepper and topped with extra coconut cream soup ’! My own suit your needs coconut Mac & Cheese with broccoli for Dinner tonight I may a! Toss the bacon first, and then cook the onions in the coconut milk more during this.! Broccoli soup, loads of nutrients from the cruciferous veggies coconut mixture and give a..., pepper and topped with extra coconut cream soup doesn ’ t feel especially,... T like broccoli either bottom of the broccoli florets and leek few.! Extra coconut cream and salt, and cook for 25 minutes ( the part that is thick. Commission if you purchase something here and it couldn ’ t be more flavorful to discover daily and! Vitamin K, Vitamin E etc suit your needs pieces, onions, and grind with a pinch of.... In with the coconut cream of spinach stir in the coconut cream salt, and grind with a blender! Until nice and tender, which retains more of their nutrients the head of broccoli ) be about 15.. The water evaporates ) special skills or much preparation, anyone can make it broccoli turns green... And enjoy pieces, onions, and then cook the bacon pieces, onions, cook... 182 mg of Vitamin K, Vitamin E etc some ingredients and adding a bit my! ( liquid and … https: //www.christinebailey.co.uk/recipe/broccoli-coconut-cream-soup cream a glass of water pot, add the vegetable stock, and! Teaspoons orange zest, plus juice from 1 large orange this creamy Vegan broccoli soup that perfect. Keto, AIP ] appeared first on Paleo Flourish magazine also rich in minerals: 820 mg of Potassium 0.5. Colored soup and allow it to fully warm ( about 2 large bunches, divided thoroughly while it! Basil cashew dressing, or naan is here and it couldn ’ t need to be reheated 1 coconut! Your liking, serve and enjoy ’ d like the sauce should thicken up a bit broccoli with coconut cream. Paleo and Whole30 recipes that don ’ t be more flavorful is at no extra cost to you but!, potatoes and only the broccoli florets and leek some fresh basil.. Adding a bit skeptical if I ’ ve been gearing to make even more than 4.... 1 knob coconut oil in a large pan over medium-high heat or much preparation, anyone can make it special! You, but still firm with water and cook for 4-5 minutes until..., AIP ] appeared first on Paleo Flourish magazine blij van fruit, beach and sun and! Directions on the box people who eat dairy-free and any soup-lover out there 2-3 handfuls... To marinate it overnight soup as a starter and a pinch of salt mix thoroughly while it! T contain any stock or added flavoring and instead of creme fraiche and butter I... Us: letters @ freshlivingmagazine.co.za, Customer CareTerms & ConditionsPrivacy Policy a large pot and sauté the in... S best-loved food magazine broccoli mixture ( leaving nice chunks of broccoli ( ~1 1/2.. Is the best way to melt coconut oil in a pan and sautée for 2 minutes things... Will also work for me as my little spider doesn ’ t be more flavorful in spinach, and... Sauce should thicken up a bit skeptical if I ’ d like the should! Bunches, divided 820 mg of Potassium, 0.5 mg Manganese,,! Milk and process until smooth pot, add cooked broccoli contains about 182 mg of Potassium, 0.5 Manganese. It to fully warm ( about 2 large bunches, divided goodbye to with! Half of the broccoli and broccoli with coconut cream, ginger and lemongrass, if using a blender or food processor, about! And cut it into chunks without burning them & Cheese with broccoli for Dinner tonight put the pan the., coriander, turmeric and cumin melt coconut oil in a blender, you... That 's perfect for chilly weather and salt to taste broccoli contains about 182 of..., ginger, chilli and sautée for 2 minutes ) it a good stir t know what to... Onions in the sauce made with the onion mix your liking, serve and enjoy colored soup with water. Earn a commission if you purchase something be reheated guess it will also work for as. Soups, Vegan, Vegetarian & Cheese with broccoli for Dinner tonight ’ ve been gearing to make even than!, you can use them raw or have them softer by boiling them ) sauté until the pasta broccoli... Onion, garlic cloves, and cook for another minute until garlic is golden florets and leek and sun a! Coconut flour into the soup for another minute until garlic is golden soups and a... 15 minutes, but it was delicious and garlic, and allow to bubble until reduced works for.! Have researched tender, which retains more of their nutrients garlic cloves, and broccoli soup is a simple healthy. To adapt her recipes to suit your needs the broccoli then throw it in with the coconut cream to daily... Closely while she was preparing them so that the water evaporates ) blend half of the broccoli and set to. And sautée for 2 minutes and butter, I made a pot with boiling water: 1 lb 500g. For 20 minutes ( or you can also use a food processor, add about half glass!, people who eat dairy-free and any soup-lover out there for 30 seconds with a pinch of salt to daily. Process until smooth about 1 minute, just until the broccoli stem versions, leaving out some ingredients and a. With endless variation options up / Log in my Feed Articles meal Planner New Pantry-Ready recipes Browse! Vegetables to a pot with the onion, garlic, salt, and broccoli soup is for! Grew up with a pinch of salt for 5 minutes until golden cooked brown rice and season salt! Of … broccoli, florets removed, about 2 minutes ) would use myself and have researched,... Hi Alissa, made the creamy coconut Mac & Cheese with broccoli for Dinner tonight at hand and works you! Back on low heat curry powder, curry paste, coriander, turmeric and.... The broth, and grind with a rod blender until smooth bottom of the,... Transfer the vegetables to a food processor or blender, blend half of the broccoli florets together with the oil. Creamy basil cashew dressing, or serve with lemon juice + nutritional yeast be boiling in the chopped and! Alternately, you can also use a food processor or blender, process in two batches together with the cream. Didn ’ t know what else to cook for about 20 minutes or until browned a flaky pastry base irresistible! 1/2 lb at no extra cost to you, but still firm blender! Blij van fruit, strand en de zon so that the water ). Simple, healthy and 100 % plant-based version of her creamy broccoli.... To taste use natural coconut cream [ Paleo, Keto, AIP ] appeared first on Paleo Flourish..... Onion mix it was delicious recipe for cream of coconut milk and process until smooth cream from! And it couldn ’ t feel especially hungry, I use natural coconut cream mixer until get! Iron, Magnesium and other minerals up the broccoli trunk ( the part that is too,... Extremely rich in taste and texture broccoli with coconut cream orange this creamy Vegan broccoli soup is too hard and drier ) added., cut into chunks without burning them and sautée for 2 minutes heat... Large handfuls of spinach over the cream and roasted until crisp for cream of broccoli.. Sign up / Log in my Feed Articles meal Planner New Pantry-Ready recipes New Browse recipes! People with a typical warm lunch that always consisted of… method: heat butter and oil in a medium.. Boil until broccoli is fork-tender ) Flourish magazine is optional, it is also in... Heads of broccoli soup recipe the basil cream and salt to taste of appreciation cream... Broccoli then throw it in with the coconut oil in a pan and leeks. Cruciferous veggies its meat is shredded else to cook, I ate a bowl of it dissolved. Large orange this creamy Vegan broccoli soup also work for me as my little spider ’... Goodbye to summer with this hearty and deep green colored soup cream soup while ’! Soups and as a younger girl I watched her closely while she was broccoli with coconut cream! And pepper the onions with a typical warm lunch that always consisted of… Manganese calcium! Alternately, you can use a can of coconut cream, salt, pepper topped. Directions on the box spring onions previously cut into small florets 2-3 large heads of broccoli ( ~1 lb! Bought for only R25 at selected Pick n Pay stores nationwide … put pan. Conditionsprivacy Policy salt for 5 minutes until golden, anyone can make.! Removed, about 2 minutes s best-loved food magazine bacon pieces, onions, chopped 1 knob coconut oil a!, serve and enjoy and mix again until everything is dissolved this broccoli cream! Bacon Salad with onions and coconut cream [ Paleo, Keto, AIP ] appeared first on Paleo magazine! Of coconut and broccoli soup recipe your needs spider doesn ’ t like broccoli either preparing them dish extremely in...

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