Being humorous is a way to develop flexible thinking and creativity. Thanks for sharing. For instance, if you’re accustomed to taking the same route to work each day, look for a different route or consider taking the bus instead of driving yourself. You’ll feel at ease because you can check items off your list. InformED is an Open Colleges blog all about education. I think this applies to life, and to people of all ages. If you usually get your exercise at the gym, change things up by running in the park or going for a bike ride. Your experience will not have much impact if you do not apply it. Try navigating your way around a new town by using a map. Making life easier for ourselves, however, isn’t always the best way to build cognitive flexibility. A study by Dr. Robert Steinberg revealed that students benefit from being taught creatively. Besides maintaining a good mental health through the correct diet and exercise, you can increase your Cognitive Flexibility by: 1. All of these things enhance cognitive flexibility. Researchers at the National Institutes of Health have discovered in mice what they believe is the first known genetic mutation to improve cognitive flexibility–the ability to adapt to changing situations. In all, you can achieve cognitive flexibility and divergent thinking if you practice the things described above on a regular basis. Improve Cognitive Potential With a Healthy Lifestyle The second main way to optimize your cognitive abilities is by giving your brain what it needs to be healthy and function its best. Training was sufficient to increase aerobic power and also elicited an improvement in running performance. R ules, regulations, expectations, and plans are expected to … So make an effort to meet people outside of your normal social circles, whether that means travelling abroad, volunteering, teaching, or connecting with people through social media. You can do so either by color, type, or size. Cognitive flexibility is the human ability to adapt the cognitive processing strategies to face new and unex-pected conditions in the environment (Cañas et al. These days we have technology and apps that make our lives easier in countless ways, from spell check and autocorrect to GPS. 1. This was really helpful…highly informative, Fantastic ideas. Learn how to improve this critical skill. An appropriate level of difficulty can lead to improved learning and keeps the mind sharp. Of course, travel is one way to challenge your way of thinking, but even just reading about moral dilemmas and thinking about them critically can help you develop in this area. PLAYING GAMES – play brainy games. @IngeniousChi Thank you for the correction! https://t.co/HKAKLdIfHz https://t.co/mu3D57f1qg, Women In Leadership: What's the Status? The gene, KCND2, codes for a protein that regulates potassium channels, which control electrical signals that travel along neurons. You may travel to new places or volunteer in a new industry. Introduction: Impulse Interrupted: Four Simple Steps to Improve Cognitive Flexibility. All content published on this website is intended for informational purposes only. Marianne Stenger is a London-based freelance writer and journalist with extensive experience covering all things learning and development. Meeting people from different cultures and walks of life whose perspectives and viewpoints are likely to differ from your own can help you to be less rigid in your way of thinking and accept that there may be more than one “right” way of looking at things. thank so much, very helpful Divergent thinking usually occurs in a spontaneous and free-flowing manner and involves thinking in terms of unlimited possibilities rather than a limited set of choices. Her articles have been featured by the likes of ABC Education, The Huffington Post, Lifehacker, and Psych Central. One study study by psychologist Dr Robert Steinberg showed that when students were taught to think in both creative and practical ways, not only did their grades improve, but they were also able to transfer the knowledge they gained to entirely different areas of learning. This ability will make it easier for you to communicate with people, resolve conflicts, and adapt your thinking to various situations. Protein-rich diet helps the brain to stay healthy. People who are “flexible” are able to: see different perspectives. The strategy I chose to use to improve my cognitive flexibility was practicing using metacognition. CT draws from the cognitive model, which stresses the link between thoughts, feelings, and behavior. The result? Cognitive flexibility is among the 10 skills that professionals need to succeed in the future. Proponents of this school of thought believe that people can achieve their goals if they change their ways of thinking. Michelle Liew is a professional writer and teacher with over 20 years of experience. Explain What is Happening. Instead of going to the gym, run in the park. Even small changes like using a different shampoo instead of the brand you usually use will strengthen your neural pathways. You’ll also be able to think of other things throughout the day, which gives it more flexibility than before. Start. Cognitive flexibility should make your brain amenable to different ways of thinking, and not stress it. Go to a yoga class or take a hike instead of hitting the gym. The children who participated in one study showed that flexible thinking enabled them to develop to their full potential. As you become cognitively flexible, you will switch your perspectives with speed. Change your routine. Gaming can improve cognitive flexibility It occurred to me that my blog is becoming more sanctimonious than I’d like. 1. Don’t you wish that your brain could toggle two ideas at once? Research shows that seeking out experiences that test your morals and expose you to a variety of beliefs, values, and expectations can give you a better understanding of culturally different perspectives and help you become more flexible in your thinking. Learning new skills promotes mental flexibility. Exercise also enhances focus and lowers anxiety. Part of the study basically suggests that you should continuously improve your thinking skills and keep your mind in top shape to think innovatively for the workplace in 2020. One of the best ways to build flexible cognition is to make it a point to think unconventionally. First of all, the basics. Want to know more? Without the ability to transfer skills and knowledge to new contexts, your learning won’t have as great an impact. Improve Cognitive Flexibility. What this and other studies do is clue us in to some key ideas for how to improve cognitive flexibility, ultimately making us more resilient, creative, and confident. Improve Cognitive Flexibility. Save my name, email, and website in this browser for the next time I comment. Each time you experience something out of the ordinary or learn something new, the brain creates new synaptic connections. Experts say that relieving your brain of your worries frees up space in it to consider the solutions to problems. can you link the study that states”Research shows that introducing so-called “desirable difficulties”. A simple way to develop flexible thinking is to do ordinary, routine things in new ways. *FREE* shipping on qualifying offers. Crack a joke or two. I know what you recommend helped me. Change Your Diet It has been noted that the ACG has many “serotonergic” fibers and that people who tend to be rigid in their thinking or behavior may have a deficit of serotonin. You’ll be able to step back and assess situations without being caught up in them. In contrast, people who are “ rigid ” see things as absolute. So whether you’re a student or working professional, building your cognitive flexibility is a great way to develop professionally and keep up with the ever changing work environment of the future. Exercising also improves cognition. I found more articles on cognitive flexibility skills than I expected. A simple way to develop flexible thinking is to do ordinary, routine things in new ways. A study found that college students who accepted new ideas had better moral reasoning abilities than their peers. Children with ADHD, making it harder for them to adapt to change my experience that... Changing the way we learn and learned a lot from my experience besides maintaining a good mental health through correct. Promote stereotypes and unhealthy generalizations skills and knowledge to new contexts, your task is make. Education how to improve cognitive flexibility the Huffington Post, Lifehacker, and plans are expected …. 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