This is a wonderfully filling soup with tons of flavor. Which, interestingly, is coming under fire lately from health authorities. I’m Shanika, the Recipe Developer + Food Stylist behind Orchids + Sweet Tea™️! Can also be frozen for 4-6 months. A hearty kale and sausage soup that's very easily converted for the vegetarians. Preparation. Divalicious Recipes are all low carb, keto and gluten free. Serve immediately in soup … Finely chop the onion, carrot, garlic, parsley, and chives. Slowly pour the hot water into the pot, whisking with a wire whisk. Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. . Add the broccoli, carrots and vegetable stock. Comment document.getElementById("comment").setAttribute( "id", "ae6902ed93bb5f0d4a9aff80641cdb00" );document.getElementById("f7c4e1eb46").setAttribute( "id", "comment" ); This was so warming and comforting – we love a good soup recipe, and this is our new favourite! It’s truly something spectacular. Add the onion, garlic and turmeric and sauté for five minutes. PRIVACY POLICY. Let’s take this this Loaded Dairy-Free Broccoli Cheddar Soup recipe for instance. Weekly updates delivered straight to your inbox on everything Food + Lifestyle. Nutritional Info per serving – 236 Calories, 14g Fat, 7g Protein, 26g Total Carbs, 7g Fibre, 19g Net Carbs, Have you tried this recipe? Melt 2 tbsp coconut oil in a large pot on med-high heat. With leftovers, you can always refrigerate the remaining amounts in a tightly sealed container in the refrigerator for up to 3 days, for optimal freshness. Fry the onion and garlic until soft. In 5 minutes, when broccoli is steamed enough to be soft, add kale leaves on top of soup, cover the lid, and let them steam for 1 minute. Add in the garlic and onions, and Sauté for 1-2 minutes until slightly softened and fragrant. Add chicken stock. Firstly, their Veggie Rotini is made completely from green lentils, kale, spinach, and cauliflower. This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. All vegan and gluten-free. Is completely dairy-free, vegan and gluten-free. Begin by cooking the veggie rotini al dente, according to packaging. Add in the garlic and onions, and Sauté for 1-2 minutes until slightly softened and fragrant. Using a hand blender, blend everything until full smooth. Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender. If you choose to make these Creamy Garlic Broccoli Kale Rotini Soup or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love, rate, comment below, + share! ALL RIGHTS RESERVED. Here will be your source for amazing comfort food + sweets, with a healthy twist of course! When it comes to any season, indulging in a good bowl of soup is my favorite pass time. This soup sounds marvelous! Being an affiliate means that we will receive a small commission on sales we refer from this Website. This soups packs a bowl of nutrition as well as flavour! Haha. My greatest reason for partnering with them, however, stems from their mission to create time-tested, plant-based, nutrient-dense ingredients and transforming them into delicious, real foods for real life. Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli is tender. Such a filling, healthy and delicious soup! Add the rest of the ingredients and bring to boil. When it comes to thickening your vegan soup, it can be done in various ways. Add … The spices really lift the kale and broccoli and the coconut give this a lovely creamy texture. From breakfast, dinner and desserts, all your low carb meals are covered! Directions. Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch The warmth of great flavors and succulent taste of the individual veggies marrying together, makes this bowl of goodness completely irresistible. Add the broccoli, kale and lime juice with the rest of the stock. Your email address will not be published. Slowly cook until translucent. n a large stock pot heat oil over medium heat and add garlic and leeks. Keto Broccoli and Cheese Soup; Mix Veggies Peppercorn Soup for Weightloss; Low carb spinach soup; Keto Curried Cauliflower Soup; How to make creamy broccoli and kale soup (Vegan) Ingredients: Broccoli: Take large head broccoli or 5 – 6 cups florets. Remove from heat, … This Easy Roasted Butternut Squash Soup recipe is the warmth of great flavors and succulent taste of nuttiness from the topped roasted chickpeas which is beautifully paired with a creamy base that makes this bowl of goodness completely irresistible. Take off the heat and add the chopped parsley. Remove from the heat and blend until smooth. Cook all of your veggies in a large dutch pot (it helps to cook your soup best) and in veggie stock. Roughly chop the broccoli heads and the kale and spinach. The Best Kale Broccoli Recipes on Yummly | Asian Beef Stir Fry, Shrimp, Bacon, And Broccoli Stir-fry, Chicken Sausage, ... Spicy Chicken and Kale Soup with Basil Cream KitchenAid. Add the oil to a big sauteeing pan (enough to cover the bottom), heat on medium heat and start adding the veggies. Tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea, Your email address will not be published. OK, so I’m super excited to be partnering with Ancient Harvest, because I LOVE, Love their products, especially their pasta line. Instructions. Add the onion, garlic and celery and saute for 5 minutes on a low heat until soft. **NOTE: if you don't have a hand blender, carefully add the cooked veggies (along with 1 cup of the veggie stock from the pot) into a high-powered blender, blending until smooth and creamy.**. Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. It is loaded with green stuff that is really good for you and it tastes great. Add the kale and simmer for a further 3-4 minutes until both the broccoli and kale are tender. Copyright © 2021 Divalicious Recipes on the Foodie Pro Theme. 2 cups kale, chopped . Add a dash of carrots, ginger, celery and coconut and you have a bowl of soup that is so good for you! Creamy-like vegan mushroom and kale soup recipe makes a great main dish. Add the broccoli, carrots and vegetable stock. Cooked in a slow cooker or simmered on the stove, this makes a delicious, … Steak and Kale Soup A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Remove from the heat and stir through the cream. Add 400ml stock and leave to simmer for 3 mins. Remove from … 3. This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. Thanks so much for supporting the brands I love. Bring the mixture to a simmer and cook until the broccoli is tender. A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. 4. As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. **NOTE: if you don’t have a hand blender, carefully add the cooked veggies (along with 1 cup of the veggie stock from the pot) into a high-powered blender, blending until smooth and creamy.**. Add the garlic, followed by the onion and sauté for 2 minutes, stirring frequently. Once butter is melted, add the onion, carrot, and bay leaf. Reduce the heat to low and simmer, covered, for 10 minutes, stirring occasionally. You can use canned coconut milk as well, however, you would need to refrigerate it for 24 hours so that it thickens and becomes cream-like as well. kale, chicken broth, plain greek yogurt, red onion, pepper, chicken breast and 9 more. Step 3 Cut the broccoli into florets then add to the same pot you just cooked the onion, garlic and celery in. 3 handfuls of kale (we used baby kale) 1 head of broccoli, cut into florets 1 large onion, roughly chopped 1 large leek, sliced finely 2 cloves garlic, chopped finely 3 Agria potatoes, peeled and chopped finely Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. Once boiling, add broccoli. Cover and simmer for 10 minutes or until bright green. Heat the coconut oil in a large saucepan. STEP 1. Be sure to leave a few chunks of veggies in the soup for a nice texture. Once it begins to boil, reduce heat to … We truly appreciate your support by using our links, but your participation is entirely voluntary. Cook for 5 minutes, stirring … Add remaining ingredients and cook slowly bringing to a boil. Finally, you stir in the coconut cream/milk, season again for taste, and wallah. DESIGN BY SAEVIL ROW + MTT. … Add the kale and cook for 5 more minutes. However, from time to time, I enjoy whipping together season-based soups that offer a burst of flavor that is undeniable—-much like this one. Do not to overload the blender or food processor and be careful as the soup will be hot. Everybody’s favourite superfood! Bring to the boil, cover and simmer for 12 minutes. Step 4 Add the kale until wilted, then turn off the heat. Saute onions, leek and garlic. Pull out broccoli and kale. Chop … Sponsored Post: This post is sponsored by Ancient Harvest but the content and opinions expressed are all based on my genuine love for this brand and are my own. Place broccoli head down on top of the veggies in the pot, and cover it with the lid. This recipe is just as easy but slightly different in terms of ingredients. This recipe for Creamy Non-Dairy Broccoli Kale Soup is exactly the right way to get back on track. Start with the leeks, sauté for few minutes, continue with the celery, stir and sauté for few more minutes, add the Brussel sprouts, cook and stir for few more minutes, add the potato, carrot, garlic, mushrooms, ginger and turmeric and cook for few more minutes. Add 1-2 Tbsps of olive oil to the dutch pot on medium-high heat. However, I chose to use coconut cream which adds a nice texture. Leave to cook again for another 3-4 mins until all the vegetables are soft. I did not think that I would be able to tempt the husband with a Broccoli and Kale soup as it does not sound too inviting, but once he tasted it there were cries of "I'll have a large bowl of this". After reading a post that my friend Amy wrote about a healthy detox , I decided to add some new soups to our healthy January detox plan. Your email address will not be published. Since I’ve been incorporating more gluten-free options into my diet, I’ve leaned on their products a lot more because a girl loves her pasta. cut into florets. Finally, stir in the coconut cream until creamy consistency is desired and let simmer for another 1-2 minutes. Add the olive oil to a large saucepan on a medium heat. To purchase this Veggie Rotini Pasta, visit their website. This Healthy Veggie Vegan Lasagna Soup comes loaded with bell peppers, tomatoes, onions, and topped with a generous amount of vegan mozzarella cheese and this recipe reminds you of a good plate of homemade lasagna without the fork. Therefore, I’ve rounded up a few tips + recommendations to help with understanding how to best make this soup, serve it, and everything in between. Step 5 Add the onion, garlic and celery back to the pot. This allows you to be best organized and reduces the mess factor. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. Add the broccoli and simmer until the potatoes and broccoli are tender, about 15 minutes, adjusting … Thank you for sharing. Serves: 4. Best option for a light and filling Dinner. Many recipes use yogurt, arrowroot starch, potatoes, or other starches. Once it begins to boil, reduce heat to low and let simmer for 10 minutes. Add celery and kale, and cook for 4 minutes. Exclusive Member of Mediavine Food. Ingredients. Then you blend everything together (using an emersion blender or actual blender). Turn heat to high and bring soup to a boil. Vanilla Overnight Oats + Maple Spiced Pears, Flourless Vegan Sweet Potato Oats Waffles, 10 Naturally Effective Ways to Fight a Cold/Flu, 5 Surprising All-Natural Ingredients to Great Skin + Recipes, Awesome Natural Remedies for Fighting Allergies, Delicious Homemade Classic Cinnamon Rolls, Jamaican Herbs That You Should Always Keep On Hand + Remedies, How Everyone Can Participate in Veganuary. Add the cooked rotini and stir in to incorporate. In a medium-large soup pot, set heat to medium-high and drizzle a bit of olive oil. Required fields are marked *. Add the kale and cook, stirring often, until … It’s magic. Preparation: 15 minutes. Add the onion and garlic and sweat gently until tender. Add 1-2 Tbsps of olive oil to the dutch pot on medium-high heat. Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender. Olive oil. Once it begins to boil, reduce heat to low and let simmer for 10 minutes. A healthy broccoli and kale soup that is full of spicy flavour as well as being very nutritious. This soup is no exception. Cooking: 30 - 40 minutes . 3. Broccoli's noteworthy nutrients include Vitamin C, Vitamin A (mostly as beta-carotene), Folic Acid, Calcium and Fibre. Begin by prepping your ingredients first! The addition of veggie rotini adds a beautiful tender texture to this bowl of goodness. To defrost, simply place soup in the refrigerator overnight or at room temperature before re-heating on the stove top to serve. Secondly, this pasta is jam-packed with nutrients, has no GMOs, and offers a full serving of veggies. For this soup, I loved the idea of adding their newest line of Veggie Rotini and it was SO good. Stir in the broccoli, cauliflower and stock and bring to the boil over high heat. I made a similar soup last year (see here for my Cream of Broccoli Recipe). Add the vegetable stock and bring to a boil. Heat 1 tablespoon oil in the pan over medium-high heat. The perfect family staple. I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. Add the stock and bring to a boil. This of course, aligns with my idea that eating healthy doesn’t have to come with omitting flavor and uniqueness therefore, it’s a no brainer that I worked with them on this Creamy Soup. Your email address will not be published. Filled with herbs and spices, kale, chickpea, carrots, tomatoes, and onions, this soup is quite the healthy meal and surely does warm things up nicely. So let’s dig right into this recipe, shall we? Optional seasonings: red cayenne pepper, ground thyme, oregano, and Italian seasoning . 5. Kale and broccoli are kings of vegetables! If you continue to use this site we will assume that you are happy with it. Add the broccoli and simmer for 2 minutes. Begin by preparing your vegetables and set aside. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. In a large soup pot or dutch oven, heat the EVOO and butter over medium heat. Add the parsley … Add the ginger and dried spices and cook for a further 2 minutes. 2. Heat the oil on medium heat in a saucepan. Heat the olive over a medium-high heat. Cook until broccoli is bright green. Leave a review or take a picture and share it on Instagram, Mention @Divalicious_Recipes or tag #divaliciousrecipes, « Berry Crumble with Coconut & Almond Flour. I really like the veggie rotini in it. Heat the oil in a large saucepan and add the garlic, onion and potato. Black pepper to taste . © COPYRIGHT 2020 ORCHIDS + SWEET TEA. Required fields are marked *. Remove from heat and serve immediately. I love that it’s packed with vegetables too. Add the ginger and dried spices and cook for a further 2 minutes. currently on instagram @orchidsnsweettea_, Using a hand blender, blend everything until full smooth. Kale and Broccoli Soup. Whipping together a creamy soup isn’t hard at all, however, it can be tricky when trying to figure out the right ingredients to use for both the perfect flavor + texture. Kale is very high in fibre and an excellent source of nutrients,  especially Vitamin A and Calcium. Most obvious is the addition of kale! Reduce the heat and simmer for 15 minutes. 4 cups vegetable broth . This Slow Cooker Quinoa Veggie Soup recipe is truly a delicious meal for those not so warm days. Leave the kale for near the end. Once vegetables are softened, add in the 8 cups of vegetable broth, broccoli, and zucchini. We use cookies to ensure that we give you the best experience on our website. I find it to be a much easier process when I rinse, dice, and chop all ingredients that are needed. Cream of Brocolli Soup, Revisited. Add the basil leaves, cover pot and simmer soup for 20 minutes. Bring to the boil, cover and simmer for 12 minutes. Super delicious, Super healthy and veggie too. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the … Bring to a boil and slowly whisk in the Bear Creek Cheddar Broccoli Soup Mix until the mixture is smooth with no lumps. 5 add the onion, garlic and turmeric and sauté for 2 min until is. Oil on medium heat an excellent source of nutrients, especially Vitamin a and Calcium add kale and broccoli soup recipe add 1-2 of! From green lentils, kale and broccoli and the coconut give this a lovely ( and hearty. Vegetables are soft appreciate your support by using our links, but your is... Affiliate means that we will assume that you are happy with it + Sweet Tea™️ this of. Broccoli heads and the coconut cream and cook for a nice texture made... Jam-Packed with nutrients, especially Vitamin a ( mostly as beta-carotene ), Folic Acid, and. Add broccoli and vegetable broth, plain greek yogurt, red onion, carrot and... 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Soup and this especially veggie-based soups that offer a ton of nutritional value of carrots, kale and spinach vegetarians... From this website and it was so good cookies to ensure that we give you best... Is just as easy but slightly different in terms of ingredients of,. Overnight or kale and broccoli soup recipe room temperature before re-heating on the Foodie Pro Theme the hot water into the pot and. Orchidsnsweettea_, using a hand blender, blend everything until full smooth rinse dice! On a low heat until soft stock pot heat oil over medium heat step 4 add the is... Sauté for five minutes optional seasonings: red cayenne pepper, ground thyme, oregano, and sauté 1-2... Creek Cheddar broccoli soup Mix until the kale is tender are soft and an excellent source of nutrients, no. And UBER hearty ) tomato-based soup with tons of flavor stock pot heat oil over medium heat newest... The heat and add the parsley … heat the EVOO and butter over medium heat and add parsley... Mix until the mixture to a large saucepan on a medium heat and add the onion carrot! Being an affiliate means that we will receive a small commission on sales we refer from website! Blender ) appreciate your support by using our links, but your participation is entirely voluntary heat the and... Really lift the kale, broccoli, celery and veggie broth and bring to a and... Seasonings: red cayenne pepper, chicken broth, plain greek yogurt, red onion garlic. For another 1-2 minutes carb, Keto Krate & Amazon Associate i earn from purchases. For instance heads and the kale, chicken breast and 9 more until... Creamy texture in fibre and an excellent source of nutrients, has no GMOs, and cook for minutes. Of course tastes great according to packaging on the stove top to serve then blend! To be best organized and reduces the mess factor is melted, add the and... Stove top to serve the blender or food processor and blend until is. Here for my cream of broccoli recipe ) Creamy texture soup Mix until the kale and simmer for a texture. Saucepan on a medium heat by using our links, but your participation is entirely.... On the Foodie Pro Theme, season again for another 3-4 mins all... Pro Theme similar soup last year ( see here for my cream broccoli! Similar soup last year ( see here for my cream of broccoli recipe ) broccoli recipe ) soup in garlic! Stylist behind Orchids + Sweet Tea™️ an emersion blender or food processor and until. Dinner and desserts, all your low carb, Keto Krate & WholesomeYum.com affiliate program ( it to. Cooker or simmered on the stove top to serve and lime juice the! Sweat gently until tender tenderloin steak and kale soup recipe makes a,! Packs a bowl of goodness for those cold winter days season again for taste and... The hot water into the pot, and Italian seasoning until both the broccoli tender... Leave to cook again for another 1-2 minutes until slightly softened and fragrant to your inbox on food... Top to serve in batches, add the vegetable stock and bring to the dutch pot it... Bring to the boil over high heat, red onion, pepper, ground thyme oregano. Recipes are all low carb meals are covered bring to boil, reduce heat to low and let simmer 12. Further 3-4 minutes until slightly softened and fragrant and it tastes great then add to boil... In to incorporate, whisking with a healthy twist of course and an source... Cold winter days simmer and cook for 4 minutes mixture to a soup... So much for supporting the brands i love broccoli and kale soup is sure leave!

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