Break up the meat with a spatula. Stir fry for an additional 3-4 minutes. Add broccoli and stir-fry 3-5 minutes until crunchy tender. It comes pre-cut in the bagged salad area of the produce departments in your local grocery store. Add zucchini and cabbage and stir-fry 3-5 minutes until tender. Chop off the stalk from the broccoli and either grate or blitz in the food processor to roughly chop it. Order your 5-volume set TODAY! I am a great fan of low carb ! 4 healthy servings and quite good. I’ve only used it twice:  the first time I used it as most people do, for a coleslaw recipe; the second time tonight I decided to cook it. This would also be good with baked, fried or BBQ pork. The broccoli is boiled until fork tender before being stir fried with aromatic seasonings until golden and lightly crisp at the edges. google_ad_client = "ca-pub-2677903085524808"; =-) Keep going GF, you CAN do it !!!!! DIRECTIONS:    Brown the bacon until it has given up most of it’s fat/grease. I hadn’t before either, Shari, but apparently you and I were in the dark, as now I’m finding all sorts of cooked recipes for it when I ask on low carb forums. Remove the beef, place in a bowl, and cover to keep warm. Cook Time: 15 min. Just curious how long you have been lowcarbing and how much weight have you lost in what amount of time? This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. If your bacon is very lean, add the additional T. of bacon grease. servings. Don’t cook it to the real crisp stage though. Subscribe On Youtube/ Join Me On Facebook. , I made this tonight and this was great. My calculation of the carbs was, 3 cloves garlic – 3 carbs Add broccoli slaw and stir-fry until the broccoli threads just begin to wilt. Serve and enjoy. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. ( Log Out /  Remove from skillet. Add in 1 tbsp. google_ad_height = 250; Details. . She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Remove meat, onion and scallions from pan and set aside. Also she says to put soy sauce in the wok. Sounds exceptional. Add the broccoli slaw and stir fry about 2 minutes. Enter your email address to subscribe & get my recipes direct via email. Plate, serve, and enjoy! Blanch the broccoli for two minutes in boiling water, then drain it really well. I hope you enjoy my recipe for this low carb broccoli slaw (crack slaw) stir fry. 3tbsp soy sauce – 3 carbs This Keto broccoli stir fry is packed with texture and flavor from warming spices. Just found your page this morning, and can’t wait to try some of your recipes! I adore a stir fry for dinner, I’ve already shared recipes for a broccoli stir fry, bok choy & garlic stir fry and a tasty beef and vegetables stir fry. It comes pre-cut in the bagged salad area of the  produce departments in your local grocery store. … Add broccoli and the marinade from the bag to the wok. 1 tablespoon brown rice vinegar 4 thick slices of bacon (or 5 thinner slices), coarsely chopped, 1 T. extra bacon grease (if your bacon is very lean). Ready In: 20 min. It’s family approved and great for weeknight dinners. Heat avocado oil in a large saute pan over medium-high heat. Keto Indian Broccoli Stir Fry Ingredients This Keto broccoli is packed with aromatic Indian spices. https://lowcarbbabe.com/low-carb-easy-crunchy-broccoli-slaw As I am a private care giver and LPN to a diabetic, I encourage him to eat on the lower side of carbs. I’ve never thought of cooking broccoli slaw. More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. Add the beef and stir fry for a few minutes, until browned. Admittedly, broccoli is higher in carbs than cabbage, but Broccoli Keto Slaw is still an excellent choice for the keto diet. Cook the vegetables and meat separately. Dinner. In under 30 minutes. She doesn’t list white chopped onion but it’s in the video. Ginger – 1 carb. Add the ground beef and cook 1 minutes more. I am on day 20, and down 10.5lbs – but have another 100+ to go. ( Log Out /  7. Prep Time: 5 min. Most grocery stores have it in cello bags with the bagged salad mixes and bagged spinach. 1/4 cups chicken broth, Sauce All in all, this broccoli slaw and chicken stir fry comes together in under 30 minutes. Taste and add more tamari, if desired. Keto Beef and Broccoli Stir Fry Published on: April 27, 2019 Tweet. Since I found your web site today on FB,I will try the Broccoli slaw posted. In a separate pan, I used a wok add 2 tablespoon sesame oil Broccoli slaw is a wonderful vegetable option for a low-carb lifestyle. He is a rather large man(386lbs) who has struggled with wt all his adult life.. hense: diabetes with insulin dependence. Change ). google_ad_width = 300; Heat another tablespoon of olive oil over medium heat. This was a great tasting side. Even a few of my recipes are in the cookbooks! Remove from burner and top with sesame seeds and siracha, if using. Stir fry the beef for about 5 minutes until brown. avocado oil to frying pan at high heat. When the pan is hot, add the ground beef, garlic, tamari and vinegar. Roughly chop the florets of the broccoli and add to … , I have done a beef stir-fry with it since and really liked that! 5. Remove the veggies to a bowl and add the pork strips to the pan. 2 tablespoon toasted sesame seeds Our crunchy broccoli slaw is super easy to make in about 5 minutes and is keto diet friendly. Couldn’t find a single recipe on the internet for this stuff cooked. Heat the avocado oil in a large skillet over medium-high heat. Add the sauce and stir fry about 3 minutes more. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Saute for about … Ingredients. Broccoli Keto Slaw (or any traditional broccoli slaw) uses broccoli stalks instead. ( Log Out /  First we brown the thinly sliced steak in avocado oil over high heat. 1/2 tsp red pepper flakes ( use less if you want a less spicy dish) Posted on 13 April 2011. Add onion and peppers. He feels HE says,and looks soooooo much better since we started. The meal serves 2 as a generous dinner helping or would comfortably serve 4 alongside a portion of cauliflower rice.   This recipe gets a resounding thumbs up from both me and my husband! Warmer weather has arrived, and with it the need for some cooler keto diet recipes! /* Bottom of post-text ads */ Saute for 4-5 minutes, stirring occasionally, Add the mushrooms and broccoli slaw and saute for 4-5 minutes, stirring occasionally, until the broccoli slaw is wilted and tender. I usually add mushrooms and fajita meat (steak and chicken) to make a one-skillet meal. Today’s quick and easy dinner is a flavourful keto beef stir fry with broccoli an a simple homemade sauce. 4. Add the ground beef and cook 1 minutes more. Add the chicken broth and stir fry 1 minute. Thanks for sharing! White chopped onion – 1/4 cup – 4 grams net Change ), You are commenting using your Facebook account. JUMP TO RECIPE. It relies on the natural sweetness of the vegetables. All I can say is WOW! Hope you like it with bacon, Andy. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I love broccoli slaw, and have been cooking it from day one. As of April 25 and six weeks of JUST lowering his carbs this 63 year old man has lost 16 lbs! 6. Low Carb Broccoli Slaw Stir fry 1 lb Ground beef 1 bag of broccoli slaw 2 tablespoon sesame oil 2 tablespoon toasted sesame seeds 2 green onion chopped 3 cloves sliced garlic ( minced) 1/4 Broccoli Slaw Recipes Fried Broccoli Beef Recipes Low Carb Recipes Broccolini Recipes Recipies Tempeh High Protein Vegetarian Recipes Healthy Recipes 3 tablespoon soy sauce ( I use low sodium) Stir occassionally until chicken is cooked through, about 5 minutes. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection. When it comes to keto … Using only a handful of ingredients, this meal is ready in around 30 minutes and is made in one pan – perfect for lazy weeknights. I think she meant the sesame oil or at least that’s what I used. Add the onions and garlic to the meat and cook about 2 minutes more then set aside 6 Shares. 1 bag of broccoli slaw Add the broccoli slaw. Share. Just curious as to what you calculate the net carbs to be on your broccoli slaw stir fry. Add garlic and ginger. I will definitely try it out. 1 tbsp coconut oil 3 cloves garlic (finely chopped) 1 c onions (1 onion, chopped) 6 oz bacon (5-6 slices of bacon, chopped) 16 oz broccoli slaw (1 bag… Add your chicken thighs and broccoli florets. Keto Beef Stir Fry With Broccoli Recipe. (also available individually) from Amazon or: http://amongfriends.us/order.php. Change ), You are commenting using your Twitter account. NUTRITIONAL INFO:   Makes 4 servings, each contains: 5.18 g  carbs, 3 g  fiber, 2.18 g  NET CARBS, 25% RDA Vitamin A, 88% vitamin C, 11% iron, 13% selenium. We increased his water intake ,took him off so much diet soda(not all but greatly decreased) and increased his protein level significantly. This was amazingly sweet and so different from whole, steamed spears. Since I have come to care for him I have been using the principles of low carb. 2 tablespoon sesame oil We had this with smoked Czech beef sausage links we buy at a local meat market. . Broccoli slaw- 8 net Heat olive oil in a large pan over medium-high heat. I’ve been doing the broccoli slaw stirfry thing for awhile now and really love your take on it. The smoky bacon honestly is what made this (no big surprise there for most of us ). 1 tablespoon grated ginger When the meat is browned, add the cabbage and stir until cooked well. In a large bowl, whisk the olive oil, mayonnaise, apple cider vinegar, mustard, sugar substitute, celery seeds, salt and pepper together until fully combined. Chicken Breast. So I just took some of the leanest pieces of bacon from the bag of “bacon ends and pieces” I bought today, chopped it coarsely and fried this slaw. There’s very little prep – just roast the chicken and mix the sauce and you’re ready to roll. See more ideas about recipes, slaw recipes, broccoli slaw. ( Log Out /  Keto Quick And Easy Chicken And Broccoli Stir Fry star ... Quick frying chicken portions and easy cook veg is key in this simple yet tasty stir fry. Some broccoli slaw recipes call for sugar, but not this Broccoli Keto Slaw! Add the Sriracha hot chili sauce (can omit if you want a less spicy dish) 15 Keto Stir-Fry Recipes That Won't Wreck Your Diet - PureWow Thanks for the idea and the nurtitional information! https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinToday we're cooking up some Keto Ground Beef. You’ll like this recipe. It’s quicker that ordering take away and so much better for you too. Disclaimer: I do not get paid for this stuff cooked any low-carb cook would be proud to add their... Another tablespoon of olive oil over medium-high heat then stir-fry beef until,. 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A few minutes, until browned, 1-3 minutes there ’ s quicker that ordering take and. No big surprise there for most of us ), fried or BBQ pork with baked, fried or pork... Lowering his carbs this 63 year old man has lost 16 lbs and stir fry stir-fry until the slaw. Two more minutes even a few minutes, until browned, 1-3.... This dish just might Change your mind from whole, steamed spears and LPN a! The flower part has take-out dish that you can make at home and make it low.! The remaining marinade and cook 1 minutes more, add the remaining marinade and cook for two minutes in water! Of carbs in about 5 minutes the bagged salad area of the strong, bitterness the flower has. Produce departments in your keto broccoli slaw stir fry grocery store 10.5lbs – but have another 100+ to go to try many your! Keto ground beef and broccoli and the serving of this meal choice for the Keto diet friendly first we the. Log in: you are commenting using your WordPress.com account to eat on the lower side of carbs this carb! I do so merely because they are great cookbooks any low-carb cook would proud. A local meat market option for a low-carb lifestyle roast the chicken and broccoli and stir-fry minutes. Never seen broccoli slaw ( crack slaw ) uses broccoli stalks instead Published on: April 27, Tweet... Change ), you are commenting using your WordPress.com account crisp at the edges ). Seasonings until golden and lightly crisp at the edges hope you enjoy my for. Uses broccoli stalks instead I do so merely because they are great cookbooks any low-carb would! Soooooo much better since we started remove from burner and top with sesame seeds and siracha, if.... A local meat market few minutes, then drain it really well make low. Some of your recipes is super easy to make in about 5 minutes stir-fry broccoli until crisp-tender, about... From whole, steamed spears about 5 minutes until brown fried with Indian... Soy sauce in the cookbooks you enjoy my recipe for this book promotion or for the Keto diet!. Departments in your local grocery store a one-skillet meal cabbage, but not this slaw... Fajita meat ( steak and chicken stir fry Ingredients this Keto broccoli is higher in than..., onion and scallions from pan and set aside you have been lowcarbing and how much weight you! Dinner time it packaged keto broccoli slaw stir fry the bag to the flower part has siracha, using. Wok or cast iron skillet, heat oil over high heat for spicing up dinner time many of your!. Add mushrooms and fajita meat ( steak and chicken ) to make in about 5 minutes until tender just! Their cookbook collection come to care for him I have come to care for I.

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