Stefanija is a licensed nurse and currently pursuing her degree as a doctor of medicine (M.D.). Per 1 serving (7g): 90 Calories | 2.5g Fat | 10g Carbohydrates | 5g Fiber | 4g Sugar | 6g Protein | 260mg Sodium | 0mg Cholesterol | 0mg Potassium. These are your friends: Chili sauce (2g net carbs), Soy sauce (zero carbs), Potsticker sauce (3g net carbs), Hot Mustard (zero carbs), Plum Sauce (3g net carbs). And additionally, it also has some restaurants across North America and Asia. You can eat keto at Panda Express but you have to know exactly what you can and can’t order. What their website doesn’t say as well is that they can offer you a complimentary water cup; if you want to discover how small water cups could be Panda Express is the best place to go. The answer is probably not. What to order: Ask for a Black Pepper Angus Steak. This is what they should’ve called a delicate combination — so delicate they could’ve served it in china cups. You are not going to want to eat Panda Express with any regularity while you are on the ketogenic diet. Allergy Information: Panda Express Super Greens contain gluten, soy and wheat. So just like pandas exclude pizza from their diet, you have to omit these dishes: These dishes are outstandingly high in carb content and you should never order them unless your intent is to kick yourself out of ketosis immediately. Side Super Greens $3.90 Side Fried Rice $3.90 Fried rice is prepared with steamed white rice that is tossed in the wok with soy sauce, sweet corn, greens peas, carrots and chopped green onions. In that case, the best option could be to omit sides completely and order a double entree in a carton box. Or, if you have severe carbohydrate restrictions, it might be too much for an entire day. Not only do they have one of the strongest bite forces of any carnivores, but also they have an intense sex drive. The nutritional information for this side dish is the following: 90 calories, 3 grams of fat, 6 grams of protein, 10 grams of total carbs, 5 grams of fiber, and 5 grams of net carbs, which makes it a great low-carb side dish. No breading, bite-sized pieces, relatively low carb content. Try this craveable dish combining all white meat, raised without antibiotic chicken breast strips with fresh green beans and hand-cut… This food will be a great addition to any meat dish, as well as rice or potatoes. This question, along with other equally fundamental ones, is yet to be answered, but these millennium riddles are for zoologists with lots of free time. Up Next: Best Low Carb Options at Chinese Restaurants. And if you, just like a coon-bear, consumed up to 84 pounds a day they would certainly give you a customer-of-the-year reward. (Numbers are per pack.). However, you shouldn’t avoid it by any means. PANDA EXPRESS SUPER GREENS. Steam. Their whole menu is built upon a high-carb basis; you get 200–300 calories from protein sources, and 500 more calories from rice-noodle sides. This dish without modifying is not low-carb, but by modifying it you can still fit it into a low-carb diet. Panda Express Super Greens does not contain egg, fish, milk, peanuts, shellfish or tree nuts. This new side from Panda Express may not have the years of popularity like Panda Express Chow Mein but it is quickly rising the ranks for tastiest option to go with that famous Orange Chicken. ... green onions and Chinese noodles wrapped in a thin wonton wrapper and cooked to a golden brown. The 7 ounce container, has 90 calories, 10 g of carbs, 6g of protein and 260 mg of sodium. They probably don’t consider it succulent enough and thus serve it with an extra teriyaki sauce. You can pair it with the Super Greens - a mix of kale, broccoli, and cabbage - for five grams of net carbs or the Mixed Vegetables for 11 grams (less if you get a half order). Since you’re reading this guide, you apparently know that the world is going crazy about eating healthy. To me, the main flavor profile of Panda’s new Super Greens is oil, garlic, and cabbage. How much does a side of super greens cost at Panda Express? You came here to claim a lettuce bed, not a rice one. in America. The same is partly true for Panda Express; not the part about their lust, but the one about bypassing it when possible. Chicken, celery, and onions tossed in a black pepper sauce. Their Mushroom Chicken dish consists of a delicate and flavourful combination of mushrooms with chicken, and zucchini that have been wok-tossed with a light ginger soy sauce. Celery and onions are good for keto; the majority of carbs come from the sauce as usual. Speaking of entrees, depending on their number (1, 2, or 3) Panda Express is serving your meal in a bowl, a plate, or a bigger plate, respectively. Super Greens Panda Express. Panda Express Sichuan Hot Chicken The very last option that has below 15g net carbs per serving. Nutrition: 290 calories, 19g fat, 16g protein, 12g net carbs per serving. All making the back pepper Angus steak a great option for a keto dieter. You can pick from one of the six Wok Smart entrees that I laid out for you in this post. In this video, I’m going to show you how to order Keto at Panda Express. Why is it super green? Some of the dishes you need to modify to lower the number of carbs in it just like when you eat keto at other restaurants. Here is the list of the top 10 low-carb dishes at Panda Express Chinese restaurant for a keto diet: Their String Bean Chicken Breast consists of string beans, chicken breast, and onions wok-tossed in a mild ginger soy sauce. Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! Meaning that this dish contains the lowest amount of net-carbs and it is a great option for those on the keto diet or a low-carb diet. However, it’s not bad as long as you can accept that it’s simply seasoning and 3 … Healthy Side Dishes Side Dish Recipes Vegetable Recipes Healthy Food Vegetable Dish Healthy Eating Asian Recipes Clean Eating Yummy Food. Per 1 serving (g): 90 Calories | 2g Fat | 10g Carbohydrates | 5g Fiber | 0g Sugar | 6g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. The Black Pepper Chicken consists of marinated chicken with onions and celery in a bold black pepper sauce. After much deliberation on sides, it’s time to pick out an entree option. These are your foes: Teriyaki Sauce (16g net carbs) and Sweet & Sour Sauce (21g net carbs). If there’s nothing else in your area, or if you absolutely must go there for some reason, just do it. Their Honey Walnut Shrimps are made with large tempura-battered shrimp, that have been wok-tossed in a honey sauce and topped with glazed walnuts. Their Black Pepper Angus Steak consists of an Angus steak that has been wok-seared with onions, red bell peppers, baby broccoli, and mushrooms in a savory black pepper sauce. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. This dish contains 490 calories, 22 grams of fat, 16 grams of protein, 40 grams of total carbs, 2 grams of fiber, and 38 grams of net carbs. You’re next in line at Panda Express and you spot a steaming wok of your favorite dish being rushed out from the kitchen…it doesn’t get any better! But, if you want to play it safe you can always order plain chicken or chicken with a low-carb sauce along with a side of broccoli, kale, and cabbage. Panda Express offers American Chinese fast food. If you are locked in ketosis and getting great results, it is probably a great idea to just skip on this meal. Edison invented the light bulb, the Wright brothers invented the airplane, and the Chinese… They invented gunpowder, paper, and how to never get into ketosis. It’s the same thing with the super greens. July 10, 2019 It’s notoriously difficult to adhere to the Ketogenic diet at Asian restaurants. However, added sugars and starches quickly ruin entrees that would otherwise be very low carb. Extrapolating their logic, the healthiest dish contains minimum calories and maximum protein; their next step would probably be to start serving protein shakes. What’s even better, many customers say this mix consists mainly of broccoli, so the actual net carb content might be slightly lower. Nevertheless, this dish is savory and delicious; if you need to stave off your hunger with a snack, this one could come in handy. This is a Keto super green Panda Express that is favorites of dieticians at Panda Express. This chain fast food brand offers a variety of Chinese-cuisine-inspired dishes, but with an American twist. Moderation is your key to success when eating out at Panda Express, and nothing will interrupt your ketosis if you carefully follow this guide. They call it “A healthful medley of broccoli, kale and cabbage.” And it’s wholesome indeed: entirely green with relatively low net carbs. By interacting with this site, you agree to our disclaimer. Panda Express Super Greens Macro Nutrition Facts [Food Label Data] Other menu items can’t be considered keto friendly. Top 10 Low Carb Options at Panda Express for Keto Diet, Best Low Carb Options at Chinese Restaurants. You can pair it with the Super Greens — a mix of kale, broccoli, and cabbage — for five grams of net carbs or the Mixed Vegetables for 11 grams (less if you get a half order). What to order: Ask for a Grilled Teriyaki Chicken. Nutrition: 90 calories, 2.5g fat, 6g protein, 5g net carbs per serving. Saute. And I hate moderation.You can’t special order because everything is pre-made and served ala carte in a buffet line. This dish contains 220 calories, 14 grams of fat, 13 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs. For a large 7 ounce container, it costs $4.20. Here’s what to order that’s sort of low carb at Panda Express: “I’d like to build a bowl with Super Greens (a combination of Cabbage, Broccoli, and Kale) and Grilled Chicken Teriyaki – NO sauce.”. “A delicate combination of chicken, mushrooms and zucchini wok-tossed with a light ginger soy sauce” — this is how they describe it. Just wondering why it is delicate. 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