Keep your child well-hydrated. Hi Samar, Thank you for the kind feedback. admin March 8, 2017 Guest Post – 15 Best Healthy Weight Gain Foods for Babies & Kids 2020-03-29T11:06:29+00:00 Food-Beverages, Health Nutrition is the most important source for babies and kids. Give 3-4 pieces everyday to the baby for healthy weight gain. Here are a few tips you can try to boost weight gain in your child: Also Read: High Fiber Rich Foods For Babies. You may take inspiration from this and draft your own food chart. Starchy foods help in weight gain and potato is one of them. Soya is rich in protein, iron and calcium. Seek immediate medical assistance and do not try to resolve it through self-medication. A big Kerala banana with a glass of milk makes a perfect breakfast and this combination is so filling that one doesn’t feel hungry for a longer period. Dates are popular for its delicious taste. If you have any more questions, feel free to ask. The initial years of life are important to build healthy eating habits in kids. Besides having nutritional elements, it is yummy also. While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos. plz send d food chart for 2 year baby . Dry Fruits - Best Source To Gain Weight In Babies & Adults Dry fruits such as cashew, almond, pistachio, walnut, and others are low in fat and energy dense. However, doctors use a weight chart created on the basis of the average weight for Indian babies. Also, if one doesn’t feel to give banana to their baby during cold, ‘raw kerala banana powder’ could turns out to be a good option. Coconut milk is the liquid that is obtained by grating the white inner flesh of the brown coconut, and it is not the coconut water. Almond milk is highly nutritious and helps in healthy weight gain, as it does not contain any cholesterol. Safe to be given to babies above 8 months of age , cheese is an optimum choice for babies who seek calorie-rich food items. For non-vegetarians, another food is fish. Healthy Indian Winter Foods for Babies with Recipes This powerhouse of protein should be introduced to your baby only after she turns one. For More: Diets Rich in Whole Grains Lower Premature Death Risk They can be added to food in many interesting ways. 22 Healthy Foods For Weight Gain – What Is The Best To Eat To Gain Weight? Ghee: Desi Ghee is one of the best foods for weight gain in babies as it has very high nutritional value. This creamy texture liquid is great especially for the lactose intolerant kids, as it does not contain the lactose. Healthy food, on the other hand, doesn’t get enough praise! Not only is it easier to digest; it also strengthens the immune system. It includes the good fats and the monounsaturated fatty acids. Kids who are lactose intolerant, yogurt is an excellent option for them. Your baby needs plenty of fat in her diet, and increasing her intake from nutritious milk or formula sources may encourage weight gain. It is easily digestible and can be introduced to babies in the form of idli, dosa, porridge, malt, or cereals. Add a teaspoon of butter in your child’s food. © 2010-2020 Ghee or clarified butter has high nutritional value. The morning one will kick start the baby’s day and the evening one will provide enough energy to play. This will automatically help the child attain a healthy weight. It also fosters the bond between mother and child. Cheese 2.3. Powder them and add to your child’s milk or sprinkle the powder on top of cereals. The reason behind the cerelac being healthy is that it is homemade and is free from any additives and preservatives. This is a healthy as well as a tasty way to gain weight. There are two reasons parents are often looking for high calorie foods for their babies. 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