It was the best of both worlds. Your best bet is to utilize a solid skin care routine with proven acne-fighting ingredients. Avoid any oily or fried foods. Mint tea may also help reduce insulin levels, decrease stress, improve the digestive system, and protect the skin. Most, but not all, of the trials have found that peppermint and spearmint teas inhibit the absorption of dietary minerals such as iron. Thornfeldt notes that using mint to treat acne isn't something new, but spearmint has been gaining well-deserved praise: "It has been documented that spearmint is the most potent of the different mints in killing skin disease-causing bacteria and yeasts. After the treatment, the women showed a … I’m now drinking two cups of spearmint tea and i am taking 250 mg of dim daily and it helped my skin so much!! SPEARMINT TEA FOR HORMONAL ACNE. What you won’t see is any research about the spearmint tea and acne connection, specifically. Should You Treat Acne With Hydrocolloid Bandages and Neosporin? What are the proven benefits of spearmint tea? This leads to less sebum oil on the skin and less clogged pores. Spearmint tea is loaded with antioxidants that help in the protection of the skin from oxidative stress and damage inflicted by toxic free radicals. Best mint tea for acne. A quick Google search reveals blog posts and Reddit threads dedicated to those who testify to the benefits of drinking spearmint tea for their hormonal acne. . We recommend that you keep your daily intake of spearmint tea to a maximum of 3-4 cups. We recommend that you keep your daily intake of spearmint tea to a maximum of 3-4 cups. It also helps internally protect against sun damage. Spearmint tea has long been recommended for decreasing hirsutism, which is a debilitating symptom for many women with PCOS. Please keep reading below to find out more about the “hows” and the “whys” of Spearmint Tea benefits. spearmint tea acne worse. We’re constantly bombarded by articles and advertisements with catchy phrases such as “lose 7 pounds in 7 days” or “try this miracle treatment”. See 36 member reviews and photos. After drinking the tea for a week, the women’s testosterone levels decreased by one third in just over the seven day period. Truth be told, there are lots of teas ahead (tea is the Magic Eraser of pimples), but we've included a few other tasty libations to quench your thirst—for a smoother complexion, that is. According to the National Institutes of Health, there’s a small body of evidence that supports the idea that peppermint oil may have the following beneficial effects: These benefits are more related to topical applications or swallowing a pill-coated form. [Also Read: Essential Herbs to Treat Acne] Using spearmint tea for acne can also prevent the sebum from hardening. Evidence Based Complementary Alternative Medicine, BMC Complementary and Alternative Medicine. Having done my own research into lowering Androgens which are largely response for hormonal acne, I decided to give this tea a go as apparently natural Spearmint can reduce the level of Androgens. It is also caffeine free. Another study published in the journal Phytotherapy Research suggests that spearmint tea has anti-androgen properties. The leafy green has recently gained attention from dermatologists and internet forum users alike, describing this member of the mint family as 'magic' for cystic acne. Click here for something else you can take to clear your acne. If you’re going to give this tea a go, drink up to 3 cups per day. However, I'll still drink a cup of it occasionally, no more than once a week. Some believe that Spearmint Tea benefits, like Peppermint Tea … Spearmint tea is among one of the most popular herbal tea for correction of excess testosterone. Wearing makeup would make it worst. Is Light Therapy for Acne the Treatment You’ve Been Looking For? Both peppermint and spearmint tea have roughly the same benefits for hormonal acne, mainly that they significantly lower levels of testosterone and DHT. During a visit home, my mom noted that my skin looked like "porcelain." As it turns out, spearmint tea contains a perfect cocktail of acne-killing ingredients. But while most of my pimple problems have vanished, my willingness to be a guinea pig for different acne treatments hasn't. Stress can make acne worse. I didn't use any acne cream or cleansers the entire month that I tested the tea and kept my diet the same as usual. My skin is not perfect yet, but i have been taking DIM for two months and spearmint tea for a little longer than two weeks. Here are 11…, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. One time, in a moment of desperation, I bought these little medicated circular stickers that you place on your pimples to make them "disappear." Most acne diet foods focus on reducing inflammation, which can definitely help prevent a lot of acne, but spearmint tea fights acne by reducing the level of androgens, like testosterone, because androgens are the hormones most commonly associated with excess oil production. Spearmint Tea for Acne: rated 4 out of 5 on MakeupAlley. Finally, a rather potent mineral “blocking” effect has been reported in studies conducted on mint tea. Proactiv: Does It Work and Is It the Right Acne Treatment for You? Spearmint tea fights acne in a different way. That’s the theory behind drinking spearmint tea as an acne-preventive or acne-treatment product. My recommendation for men wanting to try the mint water or spearmint tea for acne is to drink it for 2 weeks. Spearmint tea is brewed from the leaves of the spearmint plant, also known as Mentha spicata. I got set up with a big canister of spearmint tea from David's Tea, a handy White Perfect Infuser ($12), and a travel mug for my commute and the office. From 2007 to 2009 two women were in clinical trials that were struggling with hormonal acne. Keep reading to find out the proposed method behind spearmint tea as an acne treatment — and if there’s any science to back it up. The plant has small, spiky flowers that are pink, white, or lavender. I'm now in my mid 20s and i noticed my acne getting worse. Thornfeldt notes that using mint to treat acne isn't something new, but spearmint has been gaining well-deserved praise: "It has been documented that spearmint is the most potent of the different mints in killing skin disease-causing bacteria and yeasts. In theory, using large amounts of spearmint tea might make kidney disorders worse. Spearmint tea is a natural form of spironolactone. In high school and college, I tried prescription pills and topical treatments, OTC creams, pads, cleansers—you name it, I've probably tried it. The body’s natural oil is called … By starting to drink it during ovulation, I prevent the monthly hormonal breakout from happening. I am prepared to … Spearmint: Spearmint has an anti-androgenic effect. An excess of these hormones can lead to acne in some people, particularly teenagers, because they cause overproduction of sebum that can clog pores. Reduce androgens by drinking spearmint tea. Spearmint tea induced no side effects," Thornfeldt says. I decided to put the herbal remedy to the test. Secret 1: Beat hormonal acne with Spearmint Tea. It felt never ending, and my face throbbed and hurt. Spearmint Tea Weight Loss. This means you are better protected from sunlight, pollution, smoking, etc. Drink a glass of carrot juice daily as it helps in getting rid of acne and acne scars. If I was going to commit to weeks of drinking the same flavor of tea twice a day, I wanted to make it enjoyable. However, if the tea doesn’t work, or your acne symptoms worsen, it may be time to contact a dermatologist. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more, something else you can take to clear your acne. 11-12-2020. I hadn't heard her say that in ages, and with that, I happily (and smugly) sipped my tea. This should be more than enough to help suppress androgens that are causing oily skin and acne. I spend 30 days drinking spearmint tea every morning and night. It may not be the most palatable drink, but Dr Mittal Gupta confirms that bitter … Well, I couldn’t help but want to try and see for myself and in order to give my expert opinion, I decided to do an experiment. If you’re game to try it, Dr. Segal’s recommendation is to follow your skin cells’ renewal cycle. 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