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	<title>The Penn Relays &#187; 4&#215;400</title>
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		<title>High School Girls 4&#215;400 Heats</title>
		<link>http://news.pennrelaysonline.com/2010/04/22/high-school-girls-4x400-heats/</link>
		<comments>http://news.pennrelaysonline.com/2010/04/22/high-school-girls-4x400-heats/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 17:44:24 +0000</pubDate>
		<dc:creator>Rich Sands</dc:creator>
				<category><![CDATA[4x400]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[High School]]></category>
		<category><![CDATA[Thursday Events]]></category>

		<guid isPermaLink="false">http://news.pennrelaysonline.com/?p=2000</guid>
		<description><![CDATA[The high school girls&#8217; 4&#215;400 heats went off 5 minutes ahead of schedule. The ranked list of results can be found here. We&#8217;ll check back with top times later. UPDATE (4:04pm): Nine teams just broke 4:00 in Heat 44, led by Benjamin Cardozo (Oakland Gardens, NY) in 3:41.62. UPDATE (4:58pm): Columbia of Maplewood NJ ran [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-2018" title="IMG_1639" src="http://news.pennrelaysonline.com/wp-content/uploads/2010/04/IMG_1639-590x442.jpg" alt="" width="590" height="442" /><br />
The high school girls&#8217; 4&#215;400 heats went off 5 minutes ahead of schedule.</p>
<p>The ranked list of results can be found <a href="http://pennrelaysonline.com/Results/rankedList.aspx?l=4" target="_blank">here</a>. We&#8217;ll check back with top times later.</p>
<p><strong>UPDATE (4:04pm):</strong> Nine teams just broke 4:00 in Heat 44, led by Benjamin Cardozo (Oakland Gardens, NY) in 3:41.62.</p>
<p><strong>UPDATE (4:58pm):</strong> Columbia of Maplewood NJ ran 3:43.72 in its heat, breaking a 30-year-old school record that included Olympian Joetta Clark.</p>
<p><strong>UPDATE (6:26pm):</strong> Jheneive Russell of Holmwood Tech had the day&#8217;s fastest split: 53.4. Holmwood ran 3:42.96 to win <a href="http://pennrelaysonline.com/Results/results.aspx?en=46" target="_blank">event 46</a>. The second best split came in the same section, a 53.6 by Chimere Ezumah on the second leg for Junipero Serra (Gardena, CA).</p>
<div id="attachment_2026" class="wp-caption aligncenter" style="width: 348px"><img class="size-full wp-image-2026" title="IMG_1644Cardozo" src="http://news.pennrelaysonline.com/wp-content/uploads/2010/04/IMG_1644Cardozo.jpg" alt="" width="338" height="434" /><p class="wp-caption-text">Cardozo&#39;s Chamique Francis pulls away from Shashawna Lewin of Edwin Allen</p></div>
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		<title>2009 College Women&#8217;s 4&#215;400 Championship</title>
		<link>http://news.pennrelaysonline.com/2009/04/25/college-womens-4x400-championship-2/</link>
		<comments>http://news.pennrelaysonline.com/2009/04/25/college-womens-4x400-championship-2/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 16:10:35 +0000</pubDate>
		<dc:creator>Josh Seeherman</dc:creator>
				<category><![CDATA[4x400]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Saturday Events]]></category>
		<category><![CDATA[Womens]]></category>

		<guid isPermaLink="false">http://blog.pennrelaysonline.com/?p=1038</guid>
		<description><![CDATA[Event #256, the College Women&#8217;s Championship.  We have had a number of fast times today, and the college women should not disappoint (although there is a breeze here at Franklin Field now). The leading qualifier was UTech from Jamaica in 3:34, but Texas A&#38;M and Florida State are right on their heels with 3:36 and [...]]]></description>
			<content:encoded><![CDATA[<p>Event #256, the College Women&#8217;s Championship.  We have had a number of fast times today, and the college women should not disappoint (although there is a breeze here at Franklin Field now).</p>
<p>The leading qualifier was UTech from Jamaica in 3:34, but Texas A&amp;M and Florida State are right on their heels with 3:36 and 3:37.</p>
<p>At the first exchange, it is indeed UTech in the lead, but TCU takes the lead at the break.</p>
<p>UTech retakes the lead, with TCU and Texas A&amp;M right behind.  A&amp;M is attempting the sprints trifecta.</p>
<p>UTech has opened a big lead in the last exchange, which may be insurmountable.</p>
<p>and for the first time, the University of Technology from Jamaica has won the 4&#215;400.  They are the first international school to win this event ever in relays history.  Their winning time was 3:30 . . . . full results <a href="http://pennrelaysonline.com/results.aspx?en=256" target="_blank">here</a>.</p>
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		<item>
		<title>2009 College 4&#215;400 Men&#8217;s Heats</title>
		<link>http://news.pennrelaysonline.com/2009/04/24/college-4x400-mens-heats/</link>
		<comments>http://news.pennrelaysonline.com/2009/04/24/college-4x400-mens-heats/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 16:27:33 +0000</pubDate>
		<dc:creator>Josh Seeherman</dc:creator>
				<category><![CDATA[4x400]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Friday Events]]></category>
		<category><![CDATA[Mens]]></category>

		<guid isPermaLink="false">http://blog.pennrelaysonline.com/?p=738</guid>
		<description><![CDATA[Our next event consists of the qualifying heats in the college 4&#215;400. Heat 1 featured some great times: Florida State, 3:05.83, Texas A&#38;M 3:07.92, TCU, 3:08.29 Heat 2: LSU 3:06.07, St. Augustine&#8217;s 3:06:39, Kentucky 3:07.27 Heat 3: South Carolina 3:06.26, Texas Tech 3:07.26, Florida 3:09.61 You can follow along on the ranked list here.]]></description>
			<content:encoded><![CDATA[<div id="attachment_767" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-767" title="img_11221" src="/wp-content/uploads/2009/04/img_11221.jpg?w=300" alt="Action in the Heptagonal Section Won By Cornell (Photo by Han Nguyen)" width="300" height="225" /><p class="wp-caption-text">Action in the Heptagonal Section Won By Cornell (Photo by Han Nguyen)</p></div>
<p>Our next event consists of the qualifying heats in the college 4&#215;400.</p>
<p>Heat 1 featured some great times: Florida State, 3:05.83, Texas A&amp;M 3:07.92, TCU, 3:08.29</p>
<p>Heat 2: LSU 3:06.07, St. Augustine&#8217;s 3:06:39, Kentucky 3:07.27</p>
<p>Heat 3: South Carolina 3:06.26, Texas Tech 3:07.26, Florida 3:09.61</p>
<p>You can follow along on the ranked list <a href="http://pennrelaysonline.com/results.aspx?en=152" target="_blank">here</a>.</p>
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		<item>
		<title>High School Girls 4&#215;400 Heats</title>
		<link>http://news.pennrelaysonline.com/2009/04/23/high-school-girls-4x400-2/</link>
		<comments>http://news.pennrelaysonline.com/2009/04/23/high-school-girls-4x400-2/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 18:34:06 +0000</pubDate>
		<dc:creator>Josh Seeherman</dc:creator>
				<category><![CDATA[4x400]]></category>
		<category><![CDATA[High School]]></category>
		<category><![CDATA[Thursday Events]]></category>
		<category><![CDATA[Girls]]></category>

		<guid isPermaLink="false">http://blog.pennrelaysonline.com/?p=443</guid>
		<description><![CDATA[For the next 4 hours leading up to our first college championship, we have high school 4&#215;400&#8242;s.  As the times drift under 4:00 and the 3:55, we&#8217;ll post them here. Update at 3:15 . . . we&#8217;ve had 20 heats, but none under 4:00 yet . . . . faster times are ahead.  The temps [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_472" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-472" title="img_1039" src="/wp-content/uploads/2009/04/img_1039.jpg?w=300" alt="Battling it out in the 4x4 heats" width="300" height="225" /><p class="wp-caption-text">Battling it out in the 4x4 heats</p></div>
<p>For the next 4 hours leading up to our first college championship, we have high school 4&#215;400&#8242;s.  As the times drift under 4:00 and the 3:55, we&#8217;ll post them here.</p>
<p>Update at 3:15 . . . we&#8217;ve had 20 heats, but none under 4:00 yet . . . . faster times are ahead.  The temps are warming (a bit), with the sun in and out of the clouds.</p>
<p>Finally, a 3:58.80 from Bishop McNamara in the 24th heat (event 37) . . . more sub 4:00&#8242;s to come.</p>
<p>Hempstead (NY) wins event 39 in 3:55.3 to take over the top spot.  We&#8217;re approaching the fastest sections (40-46)</p>
<p>Event 42 had three teams under 4:00, with Garden City (NY) running 3:56.</p>
<p>Event 43, Manchester (JA) runs 3:46 (!), and Cardozo (NY) in 3:53.</p>
<p>Event 44 really turned it up a notch, with Oxon Hill (MD) in 3:50, Junipero Serra (CA) in 3:51, and Eleanor Roosevelt (MD) in 3:52.  Junipero Serra is won of the top teams in the US; we welcome them to the Penn Relays (wish the weather was a little warmer).</p>
<p>Event 45: Vere Tech (JA) in 3:45, Bethel (VA) 3:49, Edwin Allen (JA), 3:49.</p>
<p>Event 46, our final heat, featured the Jamaican national record holders &#8211; Holmwood Tech.  Holmwood wins in 3:41 (!!).  Rancho Verde (CA) finishes 2nd in 3:49.</p>
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