Thanks for sharing this with us at Savoring Saturdays! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Opt out or, ounces dinosaur or lacinato kale leaves, stems removed. Hope you have a nice week! Thank you for stopping by, hosting and sharing Marla! Cook, stirring occasionally, until wilted and tender, about 8-10 more minutes. As a lover of greens, I could not let National Kale Day pass without celebration! Hope you are having a great weekend and thanks so much for sharing with Full Plate Thursday. Add the kale in 2 or 3 handfuls, stirring to wilt. Dr. Jennifer Weinberg, MD, MPH, MBE is a Preventive and Lifestyle Medicine Physician trained at the University of Pennsylvania and Johns Hopkins, Mind-Body Medicine expert,  Author of The Whole Cure, Speaker, Editor & Certified Health Coach. Kale with apple? Her Simple | Pure | WholeTM Wellness Method offers innovative online wellness & education for individuals, health care professionals and corporations wanting to integrate a comprehensive approach to lifelong health! I hope you enjoy this recipe. Add the garlic, kale, … Thanks for sharing, and I hope you have a wonderful weekend. Learn how your comment data is processed. It should not be considered a substitute for a professional nutritionist’s advice. I hope to see you back this weekend! Broil until the cashew cheese is lightly browned, 2 to 3 minutes. AFFILIATE DISCLOSURE: Amazon offers a small commission on products sold through their affiliate links. I could eat it everyday I am so glad you shared this healthy and delectable Simple Braised Kale with Apples and Carrots recipe with us at the Plant-Based Potluck Party Link Up. Thank you Jennifer! Thanks for stopping by and for hosting Tina! Add the onions, salt, pepper, and red pepper flakes and stir-fry for 2 minutes. Throw in the garlic and stir until fragrant (~30 seconds). I love these fall flavors too! ... Best Vegan Carrot Cake. Remove the carrots from the dutch oven. Add the garlic and sauté for 1 minute. Gluten-Free Christmas Cookie Roundup {Vegan, Nut-Free, Gluten-Free, Low Sugar, Dairy-Free, Yeast-Free, Egg-Free, Soy-Free, Vegetarian Recipes}. Pinch sea salt. Add kale and stir to coat, then add chicken broth, honey, 2 teaspoons salt and the pepper. Add chopped and prepped kale and season with cinnamon and sea salt to taste. Thanks Raia! Red Russian Kale has flat, fringed leaves with a red tinge and stems with a reddish-purple tinge. I’ve been using apple cider vinegar as often as I can, because I’m trying to add fermented ingredients to maintain natural immunity. 10. This simple dish makes a great gluten-free vegan side to any meal, a lovely base for poached eggs or a meatless Monday meal with some lentils stirred in! I realized it one day too late! The information on this website and related documents have not been evaluated by the FDA. I appreciate your comment and hosting! If there is more than * cup, it may be boiled in a small saucepan until reduced. Miz Helen, Thank you Helen! recipe, BMN, blog, BioMed, kale. Yum! Thanks Steph! Add the kale and sauté for another 3 minutes, or until the kale begins to wilt. If you’re looking for a kale side dish that is easy and delicious, look no further. If you have not already joined, I would love to have you as part of my free Insider’s Community where you will receive wellness resources, news and opportunities along with a special free gift! Besides the always popular kale chips, one of my favorite seasonal ways to enjoy kale is braised with apples and carrots. Hi Dr Jennifer, I hope you enjoy the fall flavors of this simple but delicious recipe 🙂, It was so great to find your blog through Gluten Free Fridays at Vegetarian Mama! If you fall into the latter camp, this recipe for a savory-sweet variation adapted from North Pond, a restaurant in Chicago, might change your mind. 5 Foods from The Mediterranean Diet You Can Incorporate Without Leaving Home! The olives play so nicely in this dish, and the cooked meyers lemons gives it just the right lemony … Cook until a bit softened but not browned, 2–3 minutes. Toss in the shallot and carrot and sauté for about 3 minutes. Kale is a nutrient-dense cruciferous leafy green belonging to the Brassicaceae family which is available in many varieties. These products and the information provided should not be considered medical advice. I love the flavors that you combined together. Remove the lid and stir in the thyme and the remaining kale. Add Cabbage, water and Smash Seasoning. Throw the celery, carrots, and parsnips (and some salt and pepper) in the cast iron skillet to brown. Yum! I love healthy dark greens like kale! The Whole Cure Lifestyle Transformation Stress Management and Mindfulness Training Program: Mind Module! $rfsn_creative.generate('refersion_client/6972/creatives/dynamic/19161-ec0dd3dec098db80db50cbce865b5896.json', { It must be delicious. Add the white wine and stir to deglaze the pan, and then add the cannellini beans, chicken stock, unsalted butter, and apple cider vinegar. I adore kale so I am delighted that you shared your healthy and delectable Braised Kale with Apples and Carrots with us at the Healthy Happy Green and Natural Party Blog Hop. Take Once A Month Meals for a test run! Gut Health and Weight Balance: What You Need to Know {Lifestyle Medicine | Nutrition | Gut Health}, Reduce Wildfire Smoke and Air Pollution to Breathe Easier {Lifestyle Medicine, Environmental Health}, Stay Cool with POTS Dysautonomia, MS, thyroid conditions, and other forms of heat intolerance {Lifestyle Medicine}. Reduce the heat to low, add the carrots and potatoes, cover, and simmer until the potatoes are tender, about for 10 -15 minutes. Click here for instructions on how to enable JavaScript in your browser. Kale is great any day 🙂, Wonderful recipe and health benefit information about Kale. A quick gluten-free vegan side dish or meatless Monday meal that captures the delicious flavors of fall produce! I’m pinning and sharing. Kale has an earthy, somewhat bitter flavor. Nicely… }); Simple Braised Kale with Apples and Carrots. aid: '3748188.063cef' Redbor Kale is a beautiful dark reddish-purple color and is often used as an ornamental variety, although it is edible. Featured in: Salt and pepper to taste. Directions Heat the oil in a large skillet over high heat. Transfer kale leaves to a warm bowl, leaving onion, carrot and celery in broth. Water as needed Currently you have JavaScript disabled. In a large sauté pan, heat oil over low heat and sauté onion, carrot and celery until just softened. When the potatoes are fork-tender, remove the foil, add the sliced curly kale, and toss. Toss in the chopped carrots and onions and saute until softened. I love kale too 😉. Hope you have a nice weekend 🙂. I really enjoy the fall produce at this time of the year. It has a great flavor that is described as sweet and mild with a bit of pepper flavor. —Alex Witchel. This is also a great topper for gluten-free pasta or as a base for poached eggs. Thinly slice just 1 lemon into rounds. I hope you enjoy this fall flavor combo. If you enjoy this Simple | Pure | WholeTM recipe and want more allergy-friendly healthy options, check out my Glorious Greens for Great Health virtual workshop and cookbook, the Recharge Experience and these free Simple | Pure | WholeTM recipes! Click here for instructions on how to enable JavaScript in your browser. Stir in the carrots, apples, and ginger, and cook until the carrots are still crisp-tender about 1 minute. Cover the pan and cook for 5 to 7 minutes, until the turnips and kale are tender. Very nice! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. 1 clove garlic, minced. Start with blanching the kale in a pot of boiling water (skip this if you don't mind your kale a bit more toothsome). This sounds delicious! Prepare the kale by washing well, removing thick stems and tearing leaves into bite-size pieces. Bring a large pot of generously salted water to a boil. 4. Braised Kale at Brindle Room "Went last night for dinner. 1 Tbsp apple cider vinegar Directions: Prepare the kale by washing well, removing thick stems and tearing leaves into bite-size pieces. BRAISED KALE AND CARROTS. In a large sauté pan, heat oil over low heat and sauté onion, carrot and celery … Pile in the kale, pour in the chicken broth and sprinkle on salt and pepper to taste. Thank you for sharing and hosting Deborah! 1 tsp Ceylon cinnamon. Thanks for sharing and hosting! I love kale but haven’t braised it yet, thanks for the idea! NYT Cooking is a subscription service of The New York Times. Dec 25, 2019 - Explore Sophie Lifanda's board "Braised carrots" on Pinterest. Thanks for linking up with us today for Meatless Monday. Sauté shallot in a skillet over medium heat with coconut oil, until tender. An eater’s guide to health, Legal Notice, Disclaimer, Copyright & Privacy Policy, a BONUS e-cookbook with over 50 delicious healthy recipes for any season, Glorious Greens for Great Health virtual workshop and cookbook, Healthy Happy Green and Natural Party Blog Hop. I always find it helps to eat seasonally and it is also delicious 😉. I’ve done a cold apple and kale salad but have not done it warm. This post was shared with: Pin Worthy Wednesday, Waste Not Want Not Wednesday, Allergy-Free Wednesday, Create It Thursday, Full Plate Thursday, Crafty & Delicious Party, Healthy Living Link Party, Plant-Based Potluck, Gluten-Free Fridays, Family Fun Friday, Friday’s Five Features, Weekend Retreat, Real Food Fridays, Savoring Saturdays, Meatless Mondays, Tuesday’s Table, Tip Tuesday, Healthy Happy Green and Natural Party Blog Hop, Create & Share DIY Party, Gluten-Free Recipe Fix. 1/2 bunch of fresh kale, ribs and and stems removed, and chopped 4 carrots, cut into 1 1/2 inch pieces 1/2 small sweet onion, sliced 1/2-1 cup low sodium chicken broth. Cover and reduce to simmer and steam 2 hours, stirring every 15 minutes. Along with collard greens, conventionally-grown kale has been shown to have high levels of organophosphate insecticides which are toxic to the nervous system. Sounds delicious, Jennifer! Add the couscous and pesto to a mixing bowl and mix until fully coated. Nothing else needs to be said about that.My GF had the short rib with braised kale & carrots that was also really tasty. 12. Downloads: full (448x312) | medium (300x300) | thumbnail (150x104) ABOUT PROGRAMS EVENTS DONATE CONTACT PRIVACY POLICY. Braising is the most delightful way to cook greens like Kale. Since there is a lot of frond developing on the … Kale and apple are such a great pairing in the fall! Subscribe to Our Newsletter. The Simple Pure Whole Nourishment Journal & Guide to Intuitive Eating, Breathe Meditation CD {Downloadable MP3 Audio Tracks}, What to eat? I’m pinning and sharing. Mix-and-Match Select Lifestyle Refresh Done-For-You Workshop, Academic Editing of personal statements, papers, articles, graduate/college/medical school/residency application essays, or writing samples. You'll receive a freezer cooking meal plan with 3 recipes, plus a grocery shopping list, prep instructions, recipe cards, labels and more. cover and simmer another 15 minutes, until carrots are tender. Drain well, and set aside. Hope you’ll come back and join us again. Add the stock and half of the kale, increase heat to medium-high, cover the pan, and cook for 3 minutes, until the kale is wilted. This is one of my favorite greens to enjoy, and I incorporate it in my Autumn Harvest Skillet and recipes like the Massaged Kale Salad in my Glorious Greens for Great Health Workshop! I love all your ingredients and the ACV should give it the perfect taste. I love to incorporate sweeter spices like cinnamon with savory dishes in the fall. Olive oil as needed. Fluff up the pearl couscous, letting it fully dry out. Drain water from pot and add carrots. Meanwhile, set aside a large bowl of ice water. Get recipes, tips and NYT special offers delivered straight to your inbox. I grow my own kale so can’t wait to try this – Thanks for linking up to Pin Worthy Wednesday, I have pinned your post to the Pin Worthy Wednesday Pinterest Board. Without over-cooking and creating mushy greens, braising tenderizes the leaves and adds flavor. Toss in the kale with a little honey, chicken broth and salt and pepper, then cook until the leaves are tender. Research has identified almost 50 different flavonoids in kale including kaempferol and quercetin which have crucial anti-inflammatory and antioxidant benefits. Thanks Michelle! Saute shallot in a skillet over medium heat with coconut oil, until … Nancy A @, Thank you for stopping by Nancy! 4-5 carrots (2 cups, more or less) cleaned and cut into ¼ inch coins. This site uses Akismet to reduce spam. Add sliced apples and carrots and cook until tender, about 5-8 minutes. Saute shallot in a skillet over medium heat with coconut oil, until tender. In a … Dr. Jennifer L. Weinberg, MD, MPH, MBE Add kale to boiling water, return to a boil, and after 1 minute transfer to ice bath. © 2018 Jennifer L. Weinberg, All Rights Reserved This website is for education. Add the garlic and cook for 2 minutes. See more ideas about braised carrots, roast rack of lamb, rack of lamb. I love the flavor combo. ½ medium yellow onion, finely diced. 1 large bunch of organic kale. Thanks Rebecca! Bring to a simmer and cook, partly covered, until kale is tender, 6 to 8 minutes. Strain broth, discarding solids. This looks wonderful. I am so excited for the upcoming Fun & Festive Holiday Challenge! Thanks for sharing on The Healthy Living Link Party. Autumn provides some great flavor options! facebook twitter youtube linkedin instagram. Crumble cashew cheese over the braised chickpeas and top with sliced lemon. Get your FREE Chapters from The Whole Cure and purchase your copy of the paperback or Kindle edition today on Amazon! Add salt and pepper to taste. braised kale. This recipe is always one of the favorites of my fall Recharge Experience participants, proving cleansing and rebalancing the body with real food can be delicious! Gotta LOVE the nutritional info and benefits as well!!!! It is wonderful to grow some of your own food! Kale also contains the carotenoids zeaxanthin and lutein which protect the eyes from UV-light induced damage. Kaempferol has been shown to reduce the risk of ovarian cancer by up to 40% as well as reduce the risk of lung cancer. 1 onion , cut in half, then each half cut lengthwise into thirds Add kale and stir to coat, then add chicken broth, honey, 2 teaspoons salt and the pepper. Thank you for hosting and stopping by! I also love greens and make sure to incorporate them daily! There are so many great options right now for fall flavors! If you have not already joined, I would love to have you as part of my, where you will receive wellness resources, news and opportunities along with a, paperback or Kindle edition today on Amazon, Glorious Greens for Great Health Virtual Workshop and Cookbook. Sign up to receive a FREE mini meal plan. Thank you Emily! Come Back Soon! Thank you for sharing this recipe on #tiptuesday, Jennifer. I love that shot of cinnamon! Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. Thank you for sharing and for hosting the Plant-Based Potluck Party! Thanks for sharing with us at Savoring Saturdays! Adjust salt and pepper as needed, and pour over kale. Add the broth and bring to a boil. Pinned & tweeted. I love the flavor and health benefits that ACV adds and think it really complements these fall flavors nicely 🙂, I will just love your Braised Kale with Apples and Carrots. At this point, you can either go ahead and eat it, or do as they do at the restaurant: strain the liquid and reduce to make a flavorful sauce to pour over the greens. NOTE: this post contains affiliate links for products that I use myself and frequently recommend to my clients. Get A Free Mini Meal Plan. Varieties of kale include curly forms, which come in green and purple varieties as well as a flat dinosaur kale also known as Lacinato or Tuscan kale. This post may contain affiliate links. Add sherry vinegar and cook until reduced by two-thirds. What a fantastic way to flavor up some kale! Subscribe now for full access. Transfer kale leaves to a warm bowl, leaving onion, carrot and … Sauté some onion, carrot and celery in a little oil, then add 1/3 cup sherry vinegar and reduce. Simple Pure Whole Holiday Savings for Healthy Mindful Living! This gluten-free, grain-free, dairy-free recipe is allergy-friendly and adaptable for vegan and paleo diets. 🙂, Thank you so much for stopping by Kaila! Love that you combined it with apples and carrots. 13. This Sweet Braised Kale, however, has stolen my heart. Thank you for linking up, this sounds like the perfect fall salad 🙂 I am so jealous you have your own garden….someday! I hope you enjoy kale this way as much as I do 🙂. Braised kale is delicious and power-packed with protein and calcium. Kale: The ubiquitous dark and leafy green that people either love or love to hate. We have a great group ready to go and still have a few spots remaining for you to join us! Sounds wonderful! Serve immediately, or cover and refrigerate for up to 24 hours; gently reheat before serving. The information shown is Edamam’s estimate based on available ingredients and preparation. Bring to a simmer and cook, partly covered, until kale is tender, 60 to 80 minutes. However, this looks fantastic. 11. As one of the most nutrient-rich foods, kale contains many vitamins, minerals, phytonutrients and antioxidants. In this recipe, the kale … What a great variety of flavors and textures that you put together! What a healthy and delicious looking salad. Stir in the kale and cook for 2–3 minutes, tossing now and then. I’m a huge fan of kale! Thank you! No part of this website or related files may be reproduced or transferred in any form. 1 inch long fresh rosemary tip, whole. Bring the sauce to a boil to reduce by ½ . The simple preparation allows the real-food flavors of these fall favorites to shine! 1 bunch lacinato kale, stemmed, torn or cut into bite-size pieces, and washed and drained. It requires a bit more work than a typical garlic and olive oil sauté, but it's well worth it. Reconnect with Your Authentic Self for True Transformation, An Interview About What Mindfulness Means to Me With Tools That You Can Use {Mindfulness | Whole | Stress Management}, Solutions for Corporate Wellness & Consulting, Solutions For Coaches & Health Professionals. I actually missed National Kale Day. 2 medium carrots, peeled and diced. Health and Wellness Article Development, Editing & Pitch Package: Get Published! This healthy cooked kale is seasoned and sauteed to perfection. Stir in the cider vinegar and one tablespoon water, and cook until most of the liquid evaporates. Kale and cauliflower are two vegetables that were meant to be braised in a olive oil, citrus liquid in the late winter, when you're totally over the snow and cold and want to get excited for spring and warmer days. Jennifer Weinberg and this site are not providing health care, medical or nutritional therapy services and do not aim to and will not diagnose, prevent, treat or cure. I had the steakhouse burger with bacon - top notch. Please follow for more wellness resources: inspiration for enjoying kale and other greens, Glorious Greens for Great Health Workshop, recipe and want more allergy-friendly healthy options, check out my, ! Therefore, it is important to choose organically-grown kale whenever possible. Turn the oven to broil on high. Braised Carrots & Kale Pesto Couscous. Growing some of your own food really is something special 😉. I also love to incorporate apple cider vinegar in my meals for the great flavor as well as the health benefits! Thanks for sharing on Real Food Fridays. I am so delighted that you are partying with us! A Celebration Unto Itself.

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