Thanks, Marge. Wild caught Seasons Brand sardines are great “emergency” lunch. Waste of time. I think I would still drive once a few months and stock up. 24 Kirkland Signature Peanut Butter-Filled Pretzel Nuggets This would help people (like me) who live far away from a CostCo store and need to order via CostCo direct delivery service, which requires us to order using those numbers. Flat tummy tea is an immoral company; they sell bowel-dependent laxative tea, marketed as “flat tummy tea”, and target vulnerable young women trying to get “flat tummies”. I don’t dwell on it much only because I love Canada, it is a great country and my kids will have to use their education in the country they receive it. Most of these made the Honorable Mention list because of slightly higher amounts of added sugars, the presence of natural flavors, or ingredients like soybean oil that we should try to minimize. Organic Salted Butter – I would prefer unsalted but honestly I don’t care, I just add less salt to a meal I’m adding butter to. Alaskan Salmon Burgers These a big-time family favorite at my house. Would you mind sharing broccoli and kale slaw recipe with us please?!:). All of that organic stuff and then you buy a can of Spam? Love the variety and special products to purchase. Any grocery store will have carbs and sugars in some of there food, and I like shopping Costco the best by far, it’s just with my health condition , a diabetic,as well as a cancer patient Costco does offer a lot of choices for me. Hello! No artificial colors or flavors, no natural flavors, no trans fats, & no added sugar! Kibun Foods Healthy Noodle at Costco These noodles are ready to use, easy to make, odorless & a naturally white noodle. I used to laugh at once a week emails from teachers “making sure kids are OK” LOL now I don’t even read. Now that we have 7 mouths to feed in our home, thought it was about time to get one. Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List). A list would be most useful, but even a photo of a receipt containing the purchases would work. Costco has a huge selection of canned foods, and we're not just talking SpaghettiOs. The stuff that thrifty mom dreams are made of. There is already enough pressure on us to be perfect in so many other ways, and as we all know nobody or nothing is perfect! Cooked Turkey Breast – Ugh, I’m not crazy about this one as I’m not a fan of Lilydale. Obviously, younger ones might not be able to heat foods themselves, but even they can make a their own plate with cold items and dry goods listed. Would love your thoughts, please comment. Overall, we try to eat less meat and animal products => do we really need that much protein?! :) A comeback?! Pro-Tip: Try eating the same breakfast each day for one week, such as oatmeal … So helpful! Costco and farmers market are my two most favourite places to shop. Coffee selection will greatly vary on your location, I found. Healthy shopping is easy when you have a routine. C’mon, people! Just buy real food – all we have to do.:). It’s ideal to buy meats, poultry, eggs, dairy, and even organic produce from local farmers since it’s rare to find the same quality of ingredients in prepared foods. We do not eat white rice because it has been stripped of fiber and nutrients. Also would love a link back to our site on this post! Keep scrolling to fats you need to buy. I stopped feeling bad about it long time ago because we have to eat anyways, I would go buy the same stuff somewhere else more expensive, and because I can simply afford it. However, they have an incredible source of healthy foods as well. Sounds like you came to America as a teenager. Next time I better not rush and look for my preferred brand. Ketchup is ketchup, still should be used sparingly as a condiment. So, thank you, Costco!! I get constant requests from busy women wanting ideas for the best meals and snacks that are fast, easy, affordable, healthy, satisfying, and require little or no prep work. Canned wild sardines and wild salmon are two of the most convenient and affordable sources of healthful omega-3 rich fish available. Thank you! Our favourites are: healthy zucchini bread, healthy banana muffins and healthy blueberry muffins. Definitely once a quarter treat. That is why I always save leftover cold coffee to make healthy iced coffee and healthy frappuccino. Snap Peas – Dirty Dozen but man the struggle in February re: vegetables is real, better than chips, right?! Non GMO Sweet Bell Peppers by Windset Farms. Wild Frozen Blueberries. I didn’t list every single option for categories like fresh fruits and vegetables, frozen fruits and vegetables, and raw and dry roasted nuts…just know there are a lot of all of them to choose from at Costco. Don’t buy that shit ever! 1. I grew up eating Wild Mushrooms and was super happy to see them at Costco. As a holistic nutritionist, I will likely being seeing those women for lazy bowel in a few years, as one should not take Senna/laxatives for more than a few days.. Avocado Mayo – I was super happy to see it at Costco because it costs an arm and a leg in a regular store in Canada. I met a gentleman by the pool while in Mexico and he lives in a small town in Missouri. Wish our Costco had organic ketchup! Here’s how I buy healthy Costco foods that help keep me honest in my quest for healthy eating. Can’t compare it to Sam’s club. . No, kidding. So, thank you, Costco!!! I’ve chosen not to share prices because they are constantly changing, plus I live in Seattle, WA where things tend to be a … Organic Olive Oil – Good olive oil is extra virgin, cold pressed and in a dark bottle. Organic Bread – all my 3 boys eat a lot of bread because they are boys who play sports and work out. I like to eat a bit by the spoon and it is also so good in a Thai shrimp curry. Hi Nyla. Organic Chia Seeds – I love making vanilla chia pudding for breakfast and snacks. I always buy precubed butternut squash! As executive members our membership costs $110/year and we get 2% cash back on purchases, so at the end of the year I get $150 cash back which makes the membership free and even making us money on top of savings. I have not seen the mushrooms you have bought at our Costco but I am just getting to know it:) So how much is 1lb if not a secret. It is wild, yay. 1. Veggie Burgers – Not entirely clean but better than eating a beef burger or other junk. Organic Strawberries – I buy only organic berries because EWG found 38 various pesticides on strawberries and raspberries in one report that DO NOT wash off with water. It helps keep iFOODreal recipes free. Spam fried rice, spam muffins….paleo loves spam! Pineapple makes Clean Fifteen, so not organic is OK. We also buy organic strawberries, mango and cherries. Can you by any chance give us the Costco item numbers, which are unique for each product. Most items are ready to eat, but some require some basic prep (cooking oatmeal, heating frozen veggies to go with dinner). With T.J.’s ya gotta watch too. I will let the ad company know. 10 Trader Joe’s Convenience Foods that are Healthier than Take Out, Ultimate Guide to Healthy Snacks for Kids. And how about all the people that think that “a lot” is one word? Shoot me an email we’d love to send you stuff. To find affordable spelt flour is not always easy. I LOVE baking with spelt flour instead of whole wheat because it is lighter. Have you tried to Google the nearest Costco and then stock up for a few months? SWEET. I agree. Time is funny that way, like a sand. Costco’s distribution is different on each coast. 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