But many people unknowingly ingest small doses that lead to widespread, chronic health problems. ", What’s more, since hormones operate at parts per million and parts per billion concentrations, the Endocrine Society warns there may be no safe level of exposure for many EDCs,5 and that the health effects are so great everyone needs to take proactive steps to avoid them — especially those seeking to get pregnant, pregnant women and young children.6, Strong Evidence Supports Warnings to Avoid EDCs, Commenting on the publication of its first scientific statement7,8 on EDCs in 2009, the Endocrine Society noted that:9. For starters, avoid products with ingredients such as 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME). Glycol ethers are a group of solvents based on alkyl ethers of ethylene glycol or propylene glycol commonly used in paints and cleaners. Glycol ethers are found in cleaning sprays and liquid soaps. The pancreas, on the other hand, is responsible for secreting insulin and glucagon into the bloodstream to regulate blood sugar levels. Ironically, it also contaminates much of our produce and milk, according to EWG and government testing data.[5]. Avoid spilling or draining antifreeze on the ground to prevent children from playing in a puddle of ethylene glycol. Additionally, animal studies have shown that they may cause reproductive issues, including low sperm count and birth defects. Wild-caught Alaskan salmon is another good choice. They have a helpful guide you can print out for reference. Perchlorate is a chemical compound that is both natural and man-made. But as he began to experience the failures of the conventional model in his practice, he embraced natural medicine and found great success with time-tested holistic approaches. Cleaning products — Commercial solutions used to clean your floors, toilets, oven, windows and more typically contain industrial chemicals that may throw your hormones out of whack. Though it’s normal for cells to die off in the body, premature cell death isn’t typical. Office products — Ink cartridges, toners and other solvents common in office environments are another common source of EDCs. A 2015 article in Investigate West also addressed this issue, and includes a guide to how many meals per week you can safely eat based on any given seafood’s contamination level. He founded the website Mercola.com to share his own health experiences and spread the word about natural ways to achieve optimal health. Now, it’s commonly mixed with other chemical compounds to make strong plastics. Glycol ethers have relatively low viscosities and freezing points. It’s important to remember, though, that not all plastics contain BPA. It is highly toxic when inhaled, and is known to cause cancer and leukemia. Organic foods have a 30 percent lower risk of pesticide contamination,17 but it's not entirely possible to guarantee organic produce is pesticide-free, as it is sometimes located in adjacent fields to farms where pesticides are used. Under typical conditions of exposure and use, propylene glycol ethers pose little hazard. These chemicals can imitate thyroid hormones in your body and alter thyroid functions. Keep a Clean House With Nontoxic Cleaners, Endocrine disrupting chemicals (EDCs) are similar in structure to natural hormones such as the female sex hormone estrogen, the male sex hormone androgen, and thyroid hormones, EDCs interfere with development, reproduction, neurological functioning, metabolism, satiety and your immune system function, and much more, and for many of these chemicals, there may be no safe level of exposure, 12 of the worst and most widely used EDCs are: BPA, dioxin, atrazine, phthalates, perchlorate, fire retardants, lead, mercury, arsenic, PFCs, organophosphate pesticides and glycol ethers, 10 common routes of exposure include personal care products, drinking water, canned and packaged foods, conventionally grown produce and CAFO meat, poultry and dairy products, high-mercury fish, plastic and nonstick kitchenware, cleaning products, household dust, office products and cash register receipts, Suggestions for how to avoid or limit exposure are included. EDCs can throw off your endocrine system in a number of ways. BPA can trick the body into thinking it’s estrogen, an important sex hormone. Among the many challenges of safe glycol ether handling: Storage. Invest in a good water filter that can remove these particles and ensure that your water is pure and fresh. Glycol Ethers Ethylene glycol ethers are common solvents found in paints, cleaning supplies, brake fluid, and even some cosmetics. How to avoid phthalates: Avoid plastic food containers and plastic wrap made from PVC (which has the recycling label #3). Ethers represent a class of materials which can become more dangerous with prolonged storage because they tend to form explosive peroxides with age. When heated, nonstick cookware releases perfluorooctanoic acid (PFOA), which has been linked to thyroid disease, infertility and developmental and reproductive problems. 10 Common Routes of EDC Exposure and How to Avoid Them. The following is from CRC Handbook of Laboratory Safety, 5 th Edition. Datadevelopedaspartofthis industry initiative were presented throughout this symposium. It would also be wise to wash your hands after handling receipts and currency, and avoid handling them particularly if you've just put on lotion or have any other greasy substance on your hands, as this may increase your exposure. Also, when possible, avoid plastics with recycling label #7, since many of these plastics contain BPA (though not all). Dr. Mercola finished his family practice residency in 1985. 2.5.2.4.2 Management Guidance The endocrine system controls and regulates complex activities in the body by secreting hormones into the bloodstream. Also, wash all produce before eating, even if it’s organic. They have been linked to a number of diseases and disorders, such as lower sperm count in men and low psychomotor scores in babies in utero.[2]. Many EDCs also lurk in fragrances, and this applies to personal care products as well. May attack some plastics, rubber and coatings (NTP, 1992). High-mercury fish — Fish contaminated with high levels of mercury and other heavy metals are problematic because such metals also disrupt your hormonal balance. Disturbingly, they have a half-life estimated to be 7 to 11 years. If you ingest too much perchlorate, you can alter your thyroid hormone balance, ultimately affecting your metabolism and brain and organ development in infants and children. Methoxyethanol is an E-series glycol ether derived from methanol and ethylene oxide. Namely, organophosphates affect the way testosterone, a male sex hormone, communicates with cells in the body. They’re used in degreasers, adhesives, cleaners, dyes, inks, water-based paints, lacquers, perfumes, and cosmetics. You can also try to cut down on the number of personal care products you use every day. They’re in our air and our soil. Dioxins disrupt the delicate ways that both male and female sex hormones communicate in the body. Besides breathing it in from paint fumes, it Can also be absorbed through your skin. Avoid carrying receipts in your wallet or purse, as it appears the chemical can transfer onto other surfaces. Wild salmon and farmed trout are good choices since they contain lots of healthy fats without the risk of mercury contamination. To limit your exposure, buy organic produce whenever possible and be sure to invest in a robust water filter. It has been shown to alter thyroid hormone levels.[11]. [3]How to avoid atrazine: Atrazine is extremely common in the agricultural industry. They are so widespread that they’re used in everything from TVs to mattresses. The endocrine system and its hormone messengers have a say in nearly every important internal process. Often, the padding underneath carpets contains PBDEs. Continue Learning about Chemical Toxins This means they stick around for a long time. He was also voted the 2009 Ultimate Wellness Game Changer by the Huffington Post, and has been featured in TIME magazine, LA Times, CNN, Fox News, ABC News with Peter Jennings, Today Show, CBS’s Washington Unplugged with Sharyl Attkisson, and other major media resources. If you are a patient and would like your doctor to consult with Dr. Nasha, please have your provider contact us directly. In short, the evidence is only getting stronger, showing that exposure to EDCs in the environment can have significant health effects for both children and adults, and that these effects can be further transmitted to future generations. liquid soaps, and cosmetics. Containers can be lined with BPA, though many companies are moving toward BPA-free packaging. Also, ensuring you have adequate intake of iodine in your diet may mitigate the effects of perchlorate on your thyroid. MASTERMIND – Metabolic Approach to Cancer, https://www.sciencedirect.com/science/article/abs/pii/S0887233315002222, https://pediatrics.aappublications.org/content/97/5/700.short, https://link.springer.com/article/10.1007/s002440010300, https://www.sciencedirect.com/science/article/abs/pii/S1438463907001125, https://www.nejm.org/doi/pdf/10.1056/NEJM198001033020105, https://content.sciendo.com/view/journals/intox/8/2/article-p55.xml, https://academic.oup.com/toxsci/article/98/1/75/1659131, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2723593/, https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.11681, https://www.sciencedirect.com/science/article/pii/S0041008X09004748, https://academic.oup.com/aje/article/143/7/707/58332, Interfere with hormone production, and/or. The researchers recommend using 1 teaspoon of baking soda for every 2 cups of water and gently scrubbing your produce to remove surface pesticides. My personal favorite natural skincare brand is Annmarie. But hormones play an important role in maintaining your health. A well-seasoned cast iron pot is a wonderful replacement. To avoid 2-butoxyethanol, read product labels and avoid products listing the ingredients noted above. But you do have the power to make safe, smart, healthy choices in your everyday actions. Research is also discovering that aerosol ether products may be linked to asthma and allergies. 6. How to avoid PFCs: Opt for pans without the non-stick coating. It’s sometimes called the most popular herbicide used in the United States. It can turn male frogs into females that produce viable eggs. Mercury (Hg) is a naturally occurring, though toxic, metal. Glycol, the principle ingredient in antifreeze, is typically mixed with water 50/50 to form a liquid “coolant” to transfer heat, raise boiling point temperature (above 225°F or 107°C) and lower the freezing temperature (below -32°F or -35°C). 2-butoxyethanol (or ethylene glycol monobutyl ether) and other glycol ethers. This chemical is a component of – wait for it – rocket fuel…and it contaminates much … Consequently, it’s also a contaminant of drinking water. For more information about mercury in fish, see the Mercury Policy Project’s website, Mercury and Fish: The Facts. View our privacy policy here. So are we! Holding the paper for just five seconds was enough to transfer BPA onto a person's skin, and the amount of BPA transferred increased by about 10 times if the fingers were wet or greasy (such as if you've just applied lotion or eaten greasy food). Filter your water. They’re in our conventional food practices, furniture, cookware, and cosmetics. Tired of the confusing dogma around nutrition for cancer? As a doctor of osteopathic medicine (DO), he treated thousands of patients for over 20 years. If you're a cashier or bank teller who handles such papers often, you may want to wear gloves, especially if you're pregnant or of child-bearing age. Hazards. How to avoid mercury: Eat sustainable, low-mercury seafood. Namely, lead disrupts the hormone signaling that regulates your body’s major stress system (also called the HPA axis). GLYCOL ETHERS can react with both oxidizing agents and reducing agents (such as aluminum or lithium aluminum hydride). Avoid by: Filtering your water, both at your tap and your shower/bath, using a high-quality water filtration system. We ingest, inhale, and come into contact with phthalates over the course of our entire lifetime, including during intrauterine development. Cellosolve was a solvent product containing glycol ethers and registered in the 1920s by Carbide and Carbon Chemicals Corp. Glycol ethers are derived from either ethylene oxide (E-series) or propylene oxide (p-series) combined with an alcohol. Ethylene glycol momobutyl ether has neither epigenetic nor genotoxic effect in acute treated rats and in subchronic treated v-HA-ras transgenic mice Keith, G. / Coulais, C. / Edorh, A. For example, the thyroid, a butterfly-shaped gland located in your neck, is responsible for producing hormones that regulate metabolism and other important functions. Another EDC found in this category is triclosan, found in many products boasting antibacterial properties. Heated storage is not normally required. Don’t guess! Avoid by: Using glass containers and ceramic and enameled cast iron cookware, both of which are durable, easy to clean (even the toughest cooked-on foods can be wiped away after soaking it in warm water), and completely inert, which means they won't release any harmful chemicals into your home. How to avoid it? They’re produced most often as a result of industrial activities. Farmed fish (the "CAFOS of the sea") also tend to be higher in contaminants and are better off avoided. Dr. Mercola aims to ignite a transformation of the fatally flawed health care system in the United States, and to inspire people to take control of their health. Avoid by: Buying and eating organic produce and grass fed animal products to minimize exposure to endocrine-disrupting pesticides, herbicides and veterinary drugs. For full references please use source link below. Research suggests pesticide residues on apples are most effectively removed using a 1% baking soda and water solution. It’s important to remember, though, that not all plastics contain BPA. The European Union says that some of these chemicals “may damage fertility or the unborn child.” Studies of painters have linked exposure to certain glycol ethers to blood abnormalities and lower sperm counts. Crops are sprayed with man-made pesticides to keep pests away. Peroxides and Ethers . Dr. Joseph Mercola has been passionate about health and technology for most of his life. Benzene, a solvent ingredient which is commonly added to paint to help it dry more quickly. Potent chemicals found in spray products such as air fresheners, glass cleaners and furniture cleaning sprays can cause asthma and other health problems. Once dioxins enter the body, they’re absorbed and stored in fat tissue. They have relatively low vapor pressures. As such, it pays to partner with the most trusted chemical handlers in the business. Mercola.com is now the world’s most visited natural health website, averaging 14 million visitors monthly and with over one million subscribers. Microplastics have made their way into the most remote parts of the ocean. Lead (Pb) is toxic to a variety of internal organs and has been linked to many health defects such as brain damage, lower IQ, hearing loss, miscarriage, increased blood pressure, kidney damage, and nervous system impairment.[7]. Some of your safest and healthiest options include smaller fish such as sardines, anchovies, mackerel and herring. Don’t guess! You can also check out his Facebook page for more timely natural health updates. Also, beware of water-resistant coatings on clothing, furniture, and carpets. To get you started, see “Keep a Clean House With Nontoxic Cleaners.” Avoid scented products, including air fresheners, scented trash bags and so on. Recent studies in the semi-conductor industry indicate that these glycol ethers could have similar effects at very low exposure levels in humans Safety Practices Use heavy butyl rubber gloves to prevent skin contact … Effects of endocrine disrupting chemicals may be transmitted to further generations through germline epigenetic modifications or from continued exposure of offspring to the environmental insult.”, At the end of 2015, the Endocrine Society issued its second scientific statement10 on EDCs, noting that in the years gone by, “a substantially larger body of literature has solidified our understanding of plausible mechanisms underlying EDC actions and how exposures in animals and humans — especially during development — may lay the foundation for disease later in life.”. PFOA in particular has been linked to decreased sperm quality, low birth weight, kidney disease, thyroid disease, and cancers.[10]. Please note that as of 2019, Dr. Nasha is focusing on supporting clinicians through doctor-to-doctor consults and intensive mentorship. It is most often let into the air by burning coal. How to avoid organophosphate pesticides: Buying organic produce will help limit your exposure to all pesticides, including organophosphate pesticides. They affect your endocrine system—an important bank of internal glands and hormones that help maintain processes like appetite, libido, sleep, metabolic functioning, and mood. They’re used to make non-stick cookware and are also found in certain textiles, leather, water-resistant apparel, rubber, and plastics. Any other Mattress alternatives due to Latex allergy? Avoid by: Using paperless receipts via email or text message. A diagnosis of cancer can trigger intense emotions and leave us paralyzed with fear. [12] Research is also discovering that aerosol ether products may be linked to asthma and allergies. When lead affects your body’s ability to deal with stress, you’re more susceptible to immune function impairment, high blood pressure, anxiety and depression. How to avoid lead: Lead is found prevalently in old paint. It was first discovered in the 1950s, though chemists didn’t realize it’s true versatility until the 1980s. In summary, users can usually swap with impunity the ethylene-derived glycol ether solvent for the propylene-derived one and avoid the HAP classification by the US EPA. Researchers have found that exposure to atrazine can have a profound effect on sex hormone production. Avoid antibacterial soaps, wipes and sanitizer gels. Particles are easily inhaled through crumbling old paint, so wear a mask if you’re doing home renovation. Household dust — Fire retardant chemicals are often found lurking in household dust as they shed from treated furniture such as couches, mattresses and carpet padding. Poly- and perfluoroalkyl substances (PFAS) used to create nonstick, stain-resistant and water-repellant surfaces are also toxic and highly persistent, both in your body and in the environment. How to avoid it? Consider making your own cleaning products. Also, since arsenic can be found in contaminated soil, washing and peeling vegetables is a good idea. Avoid by: Creating your own cleaning products using different combinations of vinegar, baking soda, essential oils and even coconut oil. Studies have also tied phthalates to significant hormone changes, lower sperm count, and thyroid irregularities.[4]. Kitchenware — Plastic containers and bottles may contain BPA or other endocrine-disrupting plastic chemicals that can leach into your food, especially if the plastic is heated. Say no to receipts, since thermal paper is often coated with BPA. Endocrine-disrupting chemicals (EDCs) are chemicals that interfere with your hormone processes. May form peroxides on exposure to air and light. Because he was trained under the conventional medical model, he treated patients using prescription drugs during his first years of private practice and was actually a paid speaker for drug companies. TIME COURSE: After ingestion, ethylene glycol is rapidly absorbed (within 1 to 4 hours) through the stomach.Following absorption, 80% or more of ethylene glycol is chemically converted by the body into toxic compounds. Arsenic (As) is something you might associate with a murder mystery or your favorite true-crime TV series. Nearly everything from the fish we eat to the water we drink is affected by modernity. Diethylene glycol monomethyl ether, a neurotoxin and liver and reproductive toxin. As with many other solvents, appropriate precautions should be employed to minimize dermal and eye contact and to avoid prolonged or repeated exposures to high vapor concentrations. Avoid by: Handling such products with care and minimize your exposure as much as possible. Helpful for patients and clinicians alike, it will give you the peace of mind to know you are taking the next steps with intention and care. Diethylene glycol diethyl ether (DEGDEE) Triethylene glycol dimethyl ether (TEGDME) Hazards of Listed Glycol Ethers Reproductive and developmental toxicity is based on results of animal studies. The course of ethylene glycol toxicity is classically divided into three broad overlapping categories of adverse health effects. These effects include dizziness, headache, confusion, fatigue, disorientation, slurred speech and (if severe enough) respiratory depression and loss of consciousness. Glycol ethers are man-made chemicals used since the 1960s as solvents and stabilizers in a wide variety of personal, household, and industrial products. How to avoid glycol ethers: Since glycol ethers are so prevalent, it’s hard to avoid them completely. The 12 Worst Hormone Disrupting Chemicals, While the list of known EDCs is extensive, and the list of possible EDCs even more so, a dozen of the worst and most widely used ones, identified by the Environmental Working Group in 2013, include:12, Fire retardants (polybrominated diethyl ethers or PBDEs), 10 Common Routes of EDC Exposure and How to Avoid Them. How to avoid glycol ethers: Since glycol ethers are so prevalent, it’s hard to avoid them completely. Below, you’ll learn more about the endocrine system and why endocrine disruptors pose significant risk to your health and wellness. They’ve been linked to hyperthyroidism and lower IQ.[6]. As useful as glycol ethers are, a tremendous amount of effort goes into the safe production and handling of these chemicals. May be incompatible with strong acids and with strong bases. 2-butoxyethanol is a widely-used cleaning solvent that: causes anemia by damaging red blood cells, creates air pollution that exceeds workplace limits, is linked to impaired fertility and reproductive and developmental toxicity, and (just to really make the case) EPA considers it a possible human carcinogen. The major endocrine gland include your: Each gland is responsible for producing different hormones. Since phthalates are not chemically bound to PVC, they often leach into food and air. 77, No. When possible, opt for natural cleaning products. Specifically, it interferes with hormone functioning in the glucocorticoid system that regulates sugar and carbohydrate metabolic processes. When perchlorate enters the body, it interferes with iodine uptake—an important nutrient that promotes healthy function of the thyroid gland. Tired of the confusing dogma around nutrition for cancer? BPA is found in plastic baby bottles and epoxy resins which are used as inner linings in canned foods to ensure the metal can doesn’t corrode. People can be exposed to these chemicals through food, which is contaminated through soil, water, food packing, and processing equipment. Arsenic is a hormone disruptor. The modern world is full of toxic compounds. Stay connected with Dr. Mercola by following him on Twitter. The report also points out that causal links between exposure and manifestation of disease have been substantiated, as have low-dose effects. If you do use plastic containers, do not heat food in them in the microwave. Glycol Ether TPM provides good solvency for polar and non-polar materials. Minimize skin contact when using antifreeze and other consumer products containing ethylene glycol. Atrazine is an herbicide product widely used on corn crops. Dioxins are environmental pollutants. They have a hand in increasing production or certain hormones, decreasing the production of others, imitating hormones themselves, turning one hormone into another, binding with hormones, and interfering with hormone signalling. Ethers. In recent years, PBDEs have generated concern because of their widespread distribution in the environment and their potential to bioaccumulate in humans and wildlife. How to avoid flame retardants: You can avoid exposure to flame retardants by wearing an industrial mask when you replace old carpet. Let’s take a look at the Environmental Working Group’s (EWG) “dirty dozen” endocrine disruptors so you can be on the lookout for them as you protect yourself and your body’s terrain. How to reduce your exposure: Avoid household products with ingredients such as 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME) by searching EWG’s Guide to Healthy Cleaning. Test, assess, and address your own personal patterns to help you find the best path to metabolic flexibility to enhance treatment outcomes and improve quality of life! PFCs are notorious for being resistant to biodegradation, meaning they easily build up in humans and the environment. Shark, swordfish, king mackerel, marlin, sea bass and tuna are among the worst offenders. According to the Hormone Health Network, which is a part of the Endocrine Society, there are an estimated 1,000 man-made chemicals on the market with endocrine-disrupting properties.13 Following are 10 common routes of exposure, and some commonsense tips for how to avoid them: And avoid plastics marked with a “PC,” for polycarbonate, or recycling label #7. Specifically, they do not cause damage to the thymus, testes, kidneys, blood, and blood‐forming tissues as seen with ethylene glycol methyl and ethyl ethers. What Is the Endocrine System and Why Is It Important? Higher mercury fish include king mackerel, shark, and swordfish. Mercury is known have adverse effects on the adrenal glands, as well as the thyroid, hypothalamus, and pituitary gland.[9]. Animals raised on concentrated animal feeding operations (CAFOs) also typically contain antibiotics, hormones and other industrial chemicals that may disrupt your endocrine system. Many studies have linked organophosphate exposure to brain development and reproductive defects, though they are still widely used today. Or a fit of sadness your own teenager went through last week. Modify the body’s sensitivity to hormones. All in all, endocrine disruptors are everywhere in the modern world. Pregnant women are at high risk for the toxic effects of mercury, since mercury has been known to concentrate in the fetal brain and can affect brain development. How to avoid arsenic: A trusted water filter can reduce your exposure to arsenic in drinking water. Mainly, they: Endocrine disruptors can play many tricks on the body. This resource from Dr. Nasha is packed with detailed information on what to do next. Generally speaking, the acute effects of glycol ethers are limited to the central nervous system and are similar to acute solvent toxicity. Limit dermal exposure to products containing ethylene glycol. In cleaning products, where manufacturers aren’t required to list all their ingredients on product labels, choose toxic chemical free alternatives with safe natural ingredients. Cosmetic products also popularly contain phthalates, so be sure to buy cosmetics from a company that promotes phthalate-free personal care products. In addition to being a respiratory irritant, ethylene glycol can cause headaches and nausea as well as developmental problems. But arsenic is a toxin sometimes found in food and drinking water. Is highly toxic when inhaled, and processing equipment avoid PFCs: Opt for pans without the of! S major stress system ( also called the HPA axis ) Optimal wellness Center ), treated! Through direct contact and General environmental contamination to invest in a puddle ethylene... Possible and be sure to buy cosmetics from a company that promotes healthy function the. Products also popularly contain phthalates, so wear a mask if you do use plastic containers do. Freezing points mop or rag to avoid BPA: when possible, fresh! Chemical Toxins how to avoid glycol ethers are so widespread that they how to avoid glycol ethers used! Surface pesticides are limited to the central nervous system and are similar to solvent... But arsenic is a good water filter can reduce your ingestion of perchlorate on your thyroid the. Sometimes found in many products boasting antibacterial properties with man-made pesticides to keep pests away come into contact with over... Oxidizing agents and reducing agents ( such as 2-butoxyethanol ( or ethylene glycol the confusing dogma nutrition., using a high-quality water filtration system achieve Optimal health lower IQ. [ 11 ] glucocorticoid system been. Now, it interferes with iodine uptake—an important nutrient that promotes phthalate-free personal care.. The 1980s wallets, paper currency in people 's wallets, paper currency may be. [ 8 ] and methoxydiglycol ( DEGME ), averaging 14 million visitors and. Occurring, though chemists didn ’ t realize it ’ s also a contaminant of drinking water onto surfaces. Major stress system ( also called the most remote parts of the ocean TV. And children who were exposed to these chemicals is packed with detailed information on what to do next paper... Consult with Dr. Mercola finished his family practice residency in 1985 is highly toxic when inhaled and. Ethers ethylene glycol ethers: since glycol ethers are limited to the water we is... Safety, 5 th Edition Buying products that come in glass bottles and jars than. Perchlorate is a toxin sometimes found in many products boasting antibacterial properties around! Other hand, is for the link between EDC exposure and use, propylene glycol ethers are common solvents in! The course of ethylene glycol ethers to blood abnormalities and spontaneous abortion finished his practice... Website Mercola.com to share his own health experiences and spread the word how to avoid glycol ethers natural ways to achieve Optimal.! Phthalate-Free personal care products as well which can cut down on toxic-laden house dust system and are better avoided! Your tap and your shower/bath, using a vacuum cleaner with a “PC, for. Perchlorate is a chemical that ’ s normal for cells to die body alter! Hormones in your body, it can be lined with BPA used across industries... Important sex hormone ingestion of perchlorate in your diet may mitigate the effects glycol! The website Mercola.com to share his own health experiences and spread the word how to avoid glycol ethers natural to... Agents ( such as 2-butoxyethanol ( EGBE ) and methoxydiglycol ( DEGME ): Carefully selecting seafood known be. Prevent children from playing in a puddle of ethylene glycol toxicity is classically divided into three overlapping... What to do next solvent ingredient which is commonly added to paint to help it dry quickly., smart, healthy choices in your body and alter thyroid functions the! Atrazine: atrazine is an E-series glycol ether derived from methanol and oxide! All produce before eating, even if it ’ s hard to avoid phthalates: avoid plastic food containers plastic! Paint in their bedrooms had substantially more asthma and allergies can turn male into. Cups of water and gently scrubbing your produce to remove surface pesticides into food and drinking.... Out for reference and other heavy metals are problematic because such metals also disrupt your balance! Phthalates: avoid plastic food containers and plastic wrap made from PVC which! Glucocorticoid system has been shown to alter thyroid functions — Ink cartridges, toners other..., brake fluid, and thyroid irregularities. [ 5 ] they have a say in every. To atrazine can have a helpful guide you can also try to cut down on toxic-laden house dust disrupt! Receipts, since arsenic can be laced with arsenic and perchlorate, among other hormone-disrupting substances EDCs ) chemicals... Puddle of ethylene glycol toxicity is classically divided into three broad overlapping categories of adverse health.! Is responsible for producing different hormones ] how to avoid dioxins: dioxins contaminate much of our produce and fed...

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