Alternatives We do not have alternatives for Maca since it is relatively safe. Like a sweet potato almost. I have no problems using it while bfing, I use it for fertility reasons, got pg with two children while using it! A safety Score of 1 indicates that usage of Maca is mostly safe during lactation for breastfed baby. Just because maca is a vegetable, it does not mean that maca supplements are safe for use during breastfeeding. While we consider Maca root an herb here, other countries consider it more of of a food/nutritional source. Because it is a widely used tubercle as a food by the andean population with no known toxic effects, its consumption is regarded as compatible with breastfeeding. Maca (Lepidium meyenii): Adaptogen. Sometimes, a normal intake of some substances through food is perfectly safe, while consumption through dietary supplements may cause problems. Hormone-sensitive problems such as uterine fibroids, uterine cancer, breast cancer, endometriosis, ovarian cancer: Extracts from maca may work as estrogen. Often, dietary supplements provide substances at much higher doses, compared to a normal intake through food. You’re probably already on it, but if not: Talk to your doctor if you’re considering taking maca as a supplement, and avoid it altogether if you’re pregnant or breastfeeding. There are no studies that show that maca root is harmful to pregnant as well as breastfeeding women. Is maca root safe for pregnant and breastfeeding women? Nourishing to the endocrine system, promoting and aiding in overall hormonal balance. * Maca contains no hormones or hormone imitating compounds, so it’s a safe choice for breastfeeding mums, especially when you need some energy to get you through the day (or night) as it works as a caffeine-free energiser. Pregnancy & breastfeeding: Although there is still not enough reliable evidence about the safety of using maca powder when you are breastfeeding or pregnant, it is better to avoid using it. Maca is available in powder, liquid, or capsule form and can be added to many foods and drinks. i heard about maca, licorice root...is this safe if im breastfeeding?" After you have a baby (and have stopped breastfeeding) At these times maca root powder could help your body in producing more hormones at a time when your own endocrine system may be flagging due to the effects of perimenopause, hormone suppression from the Pill, or lack of sleep after baby. Interview with Dr Hale, author of Medications and Mothers’ Milk, Mom’s story: Breastfeeding & Gall Bladder Surgery. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar. Peruvian women have always consumed a good amount of maca during their pregnancy, as it is said to help them deliver a … DrLact safety Score for Maca is 1 out of 8 which is considered Safe as per our analyses. Because of this, it’s best to take maca between menses and ovulation to avoid possibly taking it while pregnant. Limited research on safety for breastfeeding. "i have pcos and i would like to try alternative treatment for hormones disorder. Our study of different scientific research also indicates that Maca does not cause any serious side effects in breastfeeding … Plus the trace minerals in our maca will nourish you and the baby! Acute toxicity and cytotoxicity studies have shown no potential toxicity for Maca. Maca Root vs. Ginseng. Herbs to Avoid While Breastfeeding. How do I determine if a medication is safe for a breastfeeding mother? Hundreds of thousands of people have used maca with no reported side effects. 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