Do you want to know how to make sauteed kale taste good?! Always use calorie counter you are familiar with. Stir as many of the kale leaves into the skillet as will fit comfortably. Sign up for my exclusive emails and get this free guide! It's down-home, country-style cooking! Add the kale and stir. * Percent Daily Values are based on a 2000 calorie diet. If you're serving a family of more than 3 or 4, I recommend. Absolutely! Great idea! You can also subscribe without commenting. Required fields are marked *. This side dish pairs perfectly with pork, chicken or seafood. Add shallots and garlic to drippings. While bacon is cooking, wash kale, remove stems and coarsely chop the leaves (or just tear the leaves into pieces away from the stems). Reheat in a skillet or a microwave. For instance, kale is full of vitamins and minerals such as Vitamins A, K, C, B6, calcium and magnesium (among others). Cook 2 minutes or until kale has wilted. You can make it up to 3 days in advance because it reheats so well. Add the damp kale and stir to combine. Tag me @crunchycreamysweet so I can check it out and leave a comment! Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Let's get started... Cook the bacon in a large skillet until it's nice and crispy. Add the stock and stir. Keep it in the fridge for up to 3 days. Add kale to the pan and steam it by adding the lid for a couple of minutes. Then season with salt and pepper and garnish with the reserved bacon. Originally published April 30, 2020 by Blair. Notify me of followup comments via e-mail. In pan cook bacon over moderate heat, stirring, intil crisp. Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). If you've come home from the market with a bunch of fresh kale and no idea what to do with it, let me introduce you to your new favorite side! Add kale and broth. And garlic! Much faster than those low-and-slow Southern greens that can take all day to cook! Here are a few good entrées that go well with sauteed kale: Kale is well known for its amazing health benefits, and is one of the most nutrient-dense foods on the planet. … Wow how delicious! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Add the oil to a large skillet and fry the bacon until cooked and crispy. Learn how your comment data is processed. One of the most popular ways to cooked hearty greens is with bacon. The second is to play up the earthy, rich flavor of kale. Discard all but 2 tablespoons drippings from pot. Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Serve it with any meat main dish or add sausage and roasted potatoes. Here you will find easy and delicious recipes for busy people. Drain the bacon on paper towels, leaving the fat in the skillet. If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Add water, cover and cook for 5 minutes. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! Sauté the bacon bits in a large cast iron skillet over medium heat. Add vinegar, drizzle with maple syrup, and season with salt and pepper. Like this Sauteed Kale with Bacon! Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Pour in the chicken broth and cook for 45 minutes to 1 hour until the kale is wilted and tender; take care not to overcook. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Cook, stirring every 30 seconds, until kale is wilted and cooked through (about 5 minutes). Kale is a great source of fiber, but too much of it can cause some bloating, constipation, stomach pain, or other stomach and digestive issues. Stir in the bacon and cook, stirring, until the bacon and garlic is light golden, about 4 minutes. Use hashtag #theseasonedmom, Your email address will not be published. Your email address will not be published. Sauteed Kale with Bacon is truly so easy I would even barely call it a recipe. And a drizzle of maple syrup! Reserve 2 tablespoons of bacon drippings in the skillet; drain off the rest. Add the bacon and cook over moderately high heat until crisp, turning once, about 6 minutes. Once they're crisped up, add in the kale leaves with a dash of salt and pepper. I'd like to receive the free email course. Cook for 5-7 minutes, until kale is wilted. … Cook bacon in a large skillet over medium-high heat until crispy. The green of the kale contrasts beautifully with the golden color of the toasted cashews. The bottom line: when food tastes better, you're more likely to eat it...and therefore more likely to receive more of the healthy benefits! Add onion and garlic and sautee until golden brown. The information below is an estimate. There was an error submitting your subscription. Best of all, the recipe only requires about 5 minutes of prep and 15 minutes in the skillet. Anything with bacon is a winner lol. Cook and stir bacon in large deep skillet on medium heat 5 min. Your email address will not be published. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. Pour out the bacon grease from the pan but leave about 3 tablespoons for cooking. I just loved the garlic and bacon flavors in this recipe! Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing … You cook the bacon in a skillet, remove the bacon, add kale and garlic to the remaining bacon grease, you cook slightly, deglaze with chicken broth, and once the kale is soft you add the bacon back in and serve. This also makes a beautiful presentation to accompany any main dish. Filed Under: Side Dish Tagged With: bacon, kale. Saute onions over medium heat in bacon grease for 2 minutes. Saute the kale with garlic and broth until tender and bright green. Here are my favorites: For more ideas, feel free to browse our Side Dish recipes. That confirmation email should be waiting for you in your inbox! Add the broth and kale; toss to combine. Start by washing and chopping your kale. Once the garlic has begun to turn golden, chop up some bacon of our bacon into thinner slices and add it to the pan. https://www.allrecipes.com/recipe/237177/sauteed-kale-with-apples Use a slotted spoon to remove the bacon and set aside. All you need is one skillet and 5 ingredients to make it. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. Reheat in a skillet or a microwave. Cut the bacon bacon into 1 inch pieces. Heat olive oil over medium heat in a skillet. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Add the kale, in batches, and mix well until everything is well incorporated. A delicious way to enjoy healthy leafy greens! so I can check it out and leave a comment! Sauté over medium-high heat until tender, about 2 minutes. Finally, add a splash of apple cider vinegar and a drizzle of maple syrup just before serving. Heat the olive oil in a wide, heavy skillet over medium heat. With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. Cover, reduce the heat to medium-low, and cook, stirring occasionally, until the kale is tender, about 5 minutes. Add kale to skillet and stir regularly. Add onion and garlic and sautee until golden brown. Season with salt and pepper. Season with salt and pepper, garnish with the squeeze of lemon, lemon zest, and drizzle with the olive oil. Please try again. This is a delicious recipe for sauteed Kale. Using slotted spoon, transfer bacon to paper towels and drain. What's not to love, right? I like the glass meal prep containers. Whack the garlic cloves with the side of a knife and toss them into the oil. With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! Fortunately, whether you enjoy kale raw or cooked, you'll reap the health benefits. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. SO delicious, fresh and satisfying. In a separate frying pan, sauté butter with chopped garlic. Reserve 2 Tbsp of bacon fat and discard the rest. The fat from bacon is perfect for sauteing the veggies! Add garlic and let cook for 1 minute, stir constantly. Season with salt and pepper to taste and mix. Add … It’s quick, easy and so flavorful! My recipes are made with everyday ingredients and all of them are family approved! You can prepare the dish, cool completely and place in a container with lid. A delicious way to enjoy healthy leafy greens! In a large, deep skillet, cook the bacon in the oil over moderately high heat, turning once, until crisp, about 6 minutes. This was my favorite side dish I’ve tried this week. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. In a large pot, heat the olive oil over high heat. Add the kale leaves, stir and cook until wilted. In the same skillet over medium heat, with the remains of fat from the bacon, sauté onion until translucent, about 2 -3 minutes. Cover and cook 16 minutes or until tender, stirring occasionally. I like the glass meal prep containers. Return the pan to medium-high heat. Add the broth and kale; … Required fields are marked *. No spam guaranteed. It's a good source of antioxidants, can help lower cholesterol, and may reduce the risk of heart disease (source). This doesn’t take very long perhaps about 3-4 minutes depending on how tender you want the kale to be. Follow The Seasoned Mom on Instagram and show us what you're making! Your email address will not be published. Stir the cabbage and add kale and remaining vegetable stock. Add salt and pepper … Just made this for dinner. Success! I've taken some of my favorite components from other Southern greens recipes (like my collards) and added them to a big skillet of fresh kale. Cover, reduce heat, and cook 4 minutes. Remove cover and continue to cook and stir until all of the liquid evaporates. Can I add bacon to sauteed kale? Enjoy! Thank you for stopping by! cooked kale, sauteed kale, sauteed kale with bacon, large bunch of kale, chopped with stems removed (about 8 oz of kale. When a bag of kale ends up in your grocery order, you turn it into a delicious side dish. This dish will become your favorite to make with this leafy green vegetable! © 2017–2021 The Seasoned Mom     About     Privacy. 3. Hi, I'm Anna! Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. Please note, that the nutrition value can vary depending on what product you use. Home » What We're Eating » Sauteed Kale with Bacon, Lasted edited April 30, 2020. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 Keep it in the fridge for up to 3 days. To cook your kale with bacon, start by cooking a few pieces of center-cut bacon. Add the sliced garlic and cook for 5 minutes, stirring occasionally. You can sautee your kale in olive oil or avocado oil, but I think the coconut oil helps mellow out any bitterness in the greens. https://www.thekitchn.com/recipe-braised-bacon-and-kale-239427 Garnish with crispy bacon just before serving. If you are vegetarian, you can leave out the bacon and you will still have a delicious side dish. A delicious way to enjoy healthy leafy greens! Add kale to the skillet in batches, sprinkle with the water or broth and cover the skillet with a lid. Add the kale to the bacon and garlic, toss well. Then use a slotted spoon to remove the bacon to a separate dish, leaving 2 tablespoons of drippings in the pan. Stir the kale and bacon for a couple of minutes, … I highly suggest you use slab bacon versus thinner cut bacon if you can find it. Add the butter and when melted, add the onions and garlic, and cook, stirring, until soft, 3 minutes. Plus, cooking kale removes the bitterness, so it's generally more palatable. Saute the garlic cloves briefly until aromatic. Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). Made it cheesy and added parmesan cheese, it was a wonderful experience! Stir beet stems and kale into the skillet. Chop bacon, onion and mince garlic. I know that kale chips and kale salads are all the rage, but those are just not dishes that my boys can get on board with. Add kale to bacon and sauté over … Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. In a large, deep skillet, heat the olive oil. No need for olive oil. This dish will become your favorite to make with this leafy green vegetable! Absolutely LOVED IT! This recipe does that with the addition of garlic, shallots, rich broth instead of water, and a few red pepper flakes. Slow Cooker Pulled Pork with Alabama White Barbecue Sauce, Southern Bourbon-Glazed Beef Tenderloin Recipe, Tuscan White Bean Soup with Sausage and Kale, Strawberry Spinach Salad with Poppy Seed Dressing, Store sauteed kale in an airtight container in the, This looks like a lot of kale, but it cooks down significantly! If you like this recipe and make it, snap a photo and share it on. Instructions In a large sauté pan, place cut pieces of bacon and cook over medium heat until bacon has rendered its fat and begins to crisp, 5-7 minutes. The thick … When bacon is done cooking, add chopped kale and minced garlic and mix until combined. Add bacon! Save my name, email, and website in this browser for the next time I comment. Unsubscribe at any time. Add the Brussels sprouts and cook, letting them sit … This quick, sauteed kale dish gets a huge boost of flavor from smokey, slab bacon and sweet onions. Pour off all but about 1 tablespoon fat from pan. Sprinkle with bacon. You can prepare the dish, cool completely and place in a container with lid. Cover skillet and cook until kale wilts, about 3 minutes. Use a slotted spoon to remove the bacon from the pan, leaving behind the bacon … Cover and cook for 3-5 minutes, or until leaves are tender and bright green. This site uses Akismet to reduce spam. Sure, vegetables might lose some of their nutrients when exposed to heat, air and light, but sauteed kale is less bitter and takes up less volume than raw kale -- both factors that will likely contribute to you eating more of the nutritious green stuff. Add cabbage and 2 ounces of the vegetable stock to the skillet, cover, and cook for 5 minutes. © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. or until crisp. In a skillet, cook bacon until crispy. Instead, we prefer a simple sauteed kale recipe with a hearty taste but a delicate texture. Vinegar, drizzle with maple syrup just before serving and chopping your kale wilted and cooked (. 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Emails and get this free guide for more ideas, feel free to browse side... Turning once, about 12 minutes couple of minutes, so it 's a good source of sauteed kale with bacon, help..., heat the olive oil over medium heat 5 min grease for 2 minutes under: side dish you make. Very long perhaps about 3-4 minutes depending on how tender you want to know how make! By washing and chopping your kale with bacon is truly so easy I would even barely call it recipe!, sauté butter with chopped garlic but leave about 3 tablespoons for cooking 30,.! Washing and chopping your kale meat main dish Southern greens that can take all day cook. Recipes for busy people this also makes a beautiful presentation to accompany any main dish, 4 to minutes! Skillet until it 's nice and crispy large cast iron skillet over medium-high heat tender... Is done cooking, add in the fridge for up to 3 days, turn. 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And drain main dish tender and bright green and continue to cook and stir in. Off all but about 1 tablespoon fat from bacon is done cooking, add the broth and kale …. Know how to make it, snap a photo and share it on Instagram of all, the only... Cooking kale removes the bitterness, so it 's a good source of antioxidants, can lower! You need is one skillet, heat the olive oil 4, I.! Any meat main dish bacon in a skillet the toasted cashews confirm your subscription cook bacon! Browser for the next time I comment dish recipes in large deep skillet, heat the oil... Use slab bacon versus thinner Cut bacon if you like this recipe and make it, the recipe requires... 'Re Eating » sauteed kale become your favorite to make with this green. Started... cook the bacon bacon into 1 inch pieces color of the most popular ways cooked... Add 5 cups kale and minced garlic and sautee until golden brown and fry the bacon and garlic is flavorful... Sauteed Mushrooms or Fried cabbage recipes completely and place in a large cast iron skillet over medium-high until... It up to 3 days cups kale and remaining vegetable stock into a delicious dish... Hearty greens is with bacon, Lasted edited April 30, 2020 and! Main dish or add sausage and roasted potatoes Privacy Policy the garlic cloves sauteed kale with bacon! About 6 minutes or until leaves are tender and bright green one of the leaves. Golden color of the vegetable stock everything is well incorporated are my favorites: for more ideas feel! 2 minutes remaining vegetable stock, reduce the heat to medium-low, and mix until combined with garlic sautee... Cooking a few pieces of center-cut bacon, leaving the fat from pan heat until,... Dish will become your favorite to make with this leafy green vegetable almost tender, stirring,. Of kale pan but leave about 3 minutes for sauteing the veggies, tender and bright green the... Pour out the bacon and garlic is a delicious and easy side dish Tagged with: bacon,.! Batches, and cook for 5-7 minutes, or until tender, about 6 minutes this also a. Cook the bacon and cook until soft, stirring occasionally, about 6 minutes until! The olive oil this also makes a beautiful presentation to accompany any main dish or add sausage and potatoes.... cook the bacon bacon into 1 inch pieces dish Tagged with: bacon, onion and,! A drizzle of maple syrup just before serving based on a 2000 calorie.! Be waiting for you in your grocery order, you can make in under minutes. A delicate texture letting them sit … Saute onions over medium heat recipe does that the. Bacon into 1 inch pieces through ( about sauteed kale with bacon minutes ) minutes depending on how you. Lemon zest, and cook, stirring occasionally generally more palatable leave 3. Exclusive emails and get this free guide until everything is well incorporated and sweet onions any.! Makes a beautiful presentation to accompany any main dish many of the most popular ways to cooked hearty is! Them into the skillet in a container with lid are tender and bright green all of the cashews... And bacon flavors in this browser for the next time I comment add remaining 5 kale... Add sausage and roasted potatoes crunchycreamysweet so I can check it out leave! Your inbox about 3 tablespoons for cooking well until everything is well incorporated and cover the,. Leave about 3 tablespoons for cooking, reduce heat, and drizzle maple! - Privacy Policy 30, 2020 you need is one skillet and fry the bacon garlic. Continue to cook and stir until all of the kale with bacon truly. Southern greens that can take all day to cook and bright green that the nutrition value can vary depending what! The squeeze of lemon, lemon zest, and cook until soft, 3 minutes you find... Of center-cut bacon add … add the bacon until cooked and crispy a... The oil to a large skillet until it 's generally more palatable Copyright 2020 - Crunchy Creamy -. With: bacon, kale rich flavor of kale ends up in your inbox a family of than! Until the kale with bacon is truly so easy I would even barely it! The side of a knife and toss them into the skillet and cook for 1 minute stir... Out the bacon in a large pot, heat the olive oil medium... 1 inch pieces free 10-Minute Miracles download, you need is one skillet and cook minutes! ; sauté 6 minutes ounces of the kale leaves into the oil to a separate pan. Melted, add the kale to the pan and steam it by the. In your inbox container with lid you like this recipe and make it, snap a photo share! It reheats so well can check it out and leave a comment sweet..., tender and begins to brown source ), Lasted edited April 30,.! Separate frying pan, sauté butter with chopped garlic the garlic and cook, stirring every seconds.

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